I came across this...

britlifter · 06-11-2007, 11:30 PM

Bodybuilding Universe - Articles

And wondered what any of you thought of

1/ The actual routine, IMO too much work in one session

and

2/ Wondered if anyone out there is familiar with this site and its info?

Thx!

fufu · 06-11-2007, 11:36 PM

Shitty workout.

It lacks a great deal. They don't even have one form of a hip extension movement. There is so little variety to it. They say on the site they expect you to do it for 6 months, it is quite awful. Whoever wrote that should be tied to a chair and forced to watch Buns of Steel for a week straight.

For fuck's sake, there is more isolation work than multi-joint movements.

fufu · 06-11-2007, 11:39 PM

If I was writing a guide on how to make the worst routine possible, I would use that as an example.

britlifter · 06-11-2007, 11:40 PM

lol fufu yer I thought threre was too many sets for 4 days a week and yer too many iso's. Shame when sites that appear to be offering advice print routines like that

Samo · 06-12-2007, 02:10 AM

It's easy to see how people lose the will to lift when sites put shit like that out there as 'advice'.......

06-11-2007, 11:30 PM	#1
britlifter Registered User Join Date: Jun 2007 Location: Great Britain Posts: 40	I came across this... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Bodybuilding Universe - Articles And wondered what any of you thought of 1/ The actual routine, IMO too much work in one session and 2/ Wondered if anyone out there is familiar with this site and its info? Thx!

06-11-2007, 11:36 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	Shitty workout. It lacks a great deal. They don't even have one form of a hip extension movement. There is so little variety to it. They say on the site they expect you to do it for 6 months, it is quite awful. Whoever wrote that should be tied to a chair and forced to watch Buns of Steel for a week straight. For fuck's sake, there is more isolation work than multi-joint movements.
	fufu's 1337 Journal Your diet will set you free.

06-11-2007, 11:39 PM	#3
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,703 Photos: 4	If I was writing a guide on how to make the worst routine possible, I would use that as an example.
	fufu's 1337 Journal Your diet will set you free.

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06-11-2007, 11:40 PM	#4
britlifter Registered User Join Date: Jun 2007 Location: Great Britain Posts: 40	lol fufu yer I thought threre was too many sets for 4 days a week and yer too many iso's. Shame when sites that appear to be offering advice print routines like that

06-12-2007, 02:10 AM	#5
Samo lift,eat,rest,lift!!! Join Date: Jan 2007 Posts: 117	It's easy to see how people lose the will to lift when sites put shit like that out there as 'advice'.......