Thread: I came across this...

Shitty workout.

It lacks a great deal. They don't even have one form of a hip extension movement. There is so little variety to it. They say on the site they expect you to do it for 6 months, it is quite awful. Whoever wrote that should be tied to a chair and forced to watch Buns of Steel for a week straight.

For fuck's sake, there is more isolation work than multi-joint movements.

If I was writing a guide on how to make the worst routine possible, I would use that as an example.

lol fufu yer I thought threre was too many sets for 4 days a week and yer too many iso's. Shame when sites that appear to be offering advice print routines like that