question for you push/pull/leg people?

JailHouse · 06-12-2007, 02:03 AM

Ive been doing this program for a while and have gotten nice results but, I was wondering if I should do squats on my push days and deads on my pull day, or should I only do these on my designated leg day? I feel out of all muscles my legs are coming along the slowest. I wanna start stepping up with the legs!

Samo · 06-12-2007, 02:28 AM

I do squats on leg day and D'lifts on pull day, on leg day I do push and pull movements to keep a balance.

SamEaston · 06-12-2007, 03:28 AM

Im with you Samo,

I do SLDL's on pull day, and the deads/lunges other big compound leg movements on leg day.

**Gazhole** · 06-12-2007, 06:00 AM

If you wanna step up with the legs, change the program up a bit and do:

Day 1 - Upper Push
Day 2 - Lower Pull
Day 3 - Upper Pull
Day 4 - Lower Push

With whatever frequency you like.

Deadlifts and Squats definitely go on leg day. Ive done some Deadlifts on back day before, and i find they work much better on leg day.

**CowPimp** · 06-12-2007, 09:29 AM

I think Gaz's example is a good one. Full body workouts a few times a week is also great, though you will be training through soreness, at least initially.

soxmuscle · 06-12-2007, 01:23 PM

If your legs are lagging behind, maybe it's because your routine for that Leg Workout wasn't up to par with where it should be. Post it.

06-12-2007, 02:03 AM	#1
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	question for you push/pull/leg people? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ive been doing this program for a while and have gotten nice results but, I was wondering if I should do squats on my push days and deads on my pull day, or should I only do these on my designated leg day? I feel out of all muscles my legs are coming along the slowest. I wanna start stepping up with the legs!

06-12-2007, 09:29 AM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I think Gaz's example is a good one. Full body workouts a few times a week is also great, though you will be training through soreness, at least initially.
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06-12-2007, 01:23 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	If your legs are lagging behind, maybe it's because your routine for that Leg Workout wasn't up to par with where it should be. Post it.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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06-12-2007, 02:28 AM	#2
Samo lift,eat,rest,lift!!! Join Date: Jan 2007 Posts: 117	I do squats on leg day and D'lifts on pull day, on leg day I do push and pull movements to keep a balance.