Reply With QuoteI do squats on leg day and D'lifts on pull day, on leg day I do push and pull movements to keep a balance.
question for you push/pull/leg people?
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06-12-2007, 02:03 AM #1Registered User
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question for you push/pull/leg people?
Ive been doing this program for a while and have gotten nice results but, I was wondering if I should do squats on my push days and deads on my pull day, or should I only do these on my designated leg day? I feel out of all muscles my legs are coming along the slowest. I wanna start stepping up with the legs!
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06-12-2007, 02:28 AM #2lift,eat,rest,lift!!!
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06-12-2007, 03:28 AM #3Nice.
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Im with you Samo,
I do SLDL's on pull day, and the deads/lunges other big compound leg movements on leg day.
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06-12-2007, 06:00 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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If you wanna step up with the legs, change the program up a bit and do:
Day 1 - Upper Push
Day 2 - Lower Pull
Day 3 - Upper Pull
Day 4 - Lower Push
With whatever frequency you like.
Deadlifts and Squats definitely go on leg day. Ive done some Deadlifts on back day before, and i find they work much better on leg day.http://www.getlifting.info
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06-12-2007, 09:29 AM #5Fueled by Testosterone MODERATOR
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I think Gaz's example is a good one. Full body workouts a few times a week is also great, though you will be training through soreness, at least initially.
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06-12-2007, 01:23 PM #6Follow @TheUnzippedFly
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Originally Posted by DOMS
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