EDT Training program

Andy_Massaro · 06-12-2007, 07:19 PM

After a little research I've found a few workout programs I like one being EDT ( Testosterone Nation - Escalating Density Training )

I was wondering if anyone has experienced this training program and what their results were..

I was also wondering if you think that it would be beneficial to incorporate exercise pairings in this program ( supersetting biceps workouts with tricep workouts )

Double D · 06-12-2007, 07:39 PM

Why not do this:

1.Read the stickies

2.Put something together with the help of the stickies

3.Post it in the training area

4.People will critique it

5.You will have you a program

Andy_Massaro · 06-12-2007, 08:13 PM

I dunno doing something different from the norm appealed to me and I was just wondering if anyone had ever tried it.

Twin Peak · 06-12-2007, 08:19 PM

I enjoy EDT. But you have to superset -- I am thinking you are not fully grasping the concept. I have an EDT journal here from 3-4 years ago I think.

Andy_Massaro · 06-12-2007, 08:53 PM

no I understand, you do 4 exercises every day. you superset the exercises in pairs and do as many sets as possible. I was asking if It would be more beneficial if instead of using the template exercises If I was to superset the exercises according to exercise pairings ( for example : supersetting bench press with rows )

Samo · 06-13-2007, 12:54 AM

What routine were/are you doing before this, Why do you want to change it, did it stop workin for ya?

Andy_Massaro · 06-13-2007, 04:30 AM

I just started lifting again ( I play lacrosse and my offseason just started ) so I want to establish a good lifting regiment and I thought that this one was different but now I've been reading another article ( Testosterone Nation - Bodybuilding's Next Frontier ) and I really like that one too..

I dunno what to do but I'd figure that I'd change it up a bit

Samo · 06-13-2007, 05:35 AM

Quote:

Originally Posted by Andy_Massaro

I just started lifting again ( I play lacrosse and my offseason just started ) so I want to establish a good lifting regiment and I thought that this one was different but now I've been reading another article ( Testosterone Nation - Bodybuilding's Next Frontier ) and I really like that one too..

I dunno what to do but I'd figure that I'd change it up a bit

If you're gonna use one of the two, use this one.... The exercise selection is much better and it seems to be less random....

Andy_Massaro · 06-13-2007, 08:06 AM

this one meaning the High Frequency Training?

**CowPimp** · 06-13-2007, 08:30 AM

I did EDT. I followed the guidelines as laid out, and I didn't see much in the way of results, except that my work capacity improved. It was pretty fun though, and there are a couple trainers who use it at my gym with good results as far as fat loss goes.

Andy_Massaro · 06-13-2007, 09:00 AM

thanks cowpimp.. what do u think about HFT?

**CowPimp** · 06-13-2007, 08:43 PM

Quote:

Originally Posted by Andy_Massaro

thanks cowpimp.. what do u think about HFT?

High frequency training? If that's what you mean, I am always touting it. Notice my sticky on fully body training?

06-12-2007, 07:19 PM	#1
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	EDT Training program BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com After a little research I've found a few workout programs I like one being EDT ( Testosterone Nation - Escalating Density Training ) I was wondering if anyone has experienced this training program and what their results were.. I was also wondering if you think that it would be beneficial to incorporate exercise pairings in this program ( supersetting biceps workouts with tricep workouts )
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

06-12-2007, 08:13 PM	#3
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	I dunno doing something different from the norm appealed to me and I was just wondering if anyone had ever tried it.
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

06-12-2007, 08:19 PM	#4
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	I enjoy EDT. But you have to superset -- I am thinking you are not fully grasping the concept. I have an EDT journal here from 3-4 years ago I think.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-12-2007, 08:53 PM	#5
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	no I understand, you do 4 exercises every day. you superset the exercises in pairs and do as many sets as possible. I was asking if It would be more beneficial if instead of using the template exercises If I was to superset the exercises according to exercise pairings ( for example : supersetting bench press with rows )
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

06-13-2007, 04:30 AM	#7
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	I just started lifting again ( I play lacrosse and my offseason just started ) so I want to establish a good lifting regiment and I thought that this one was different but now I've been reading another article ( Testosterone Nation - Bodybuilding's Next Frontier ) and I really like that one too.. I dunno what to do but I'd figure that I'd change it up a bit
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

06-12-2007, 07:39 PM	#2
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Why not do this: 1.Read the stickies 2.Put something together with the help of the stickies 3.Post it in the training area 4.People will critique it 5.You will have you a program

06-13-2007, 12:54 AM	#6
Samo lift,eat,rest,lift!!! Join Date: Jan 2007 Posts: 117	What routine were/are you doing before this, Why do you want to change it, did it stop workin for ya?

06-13-2007, 08:06 AM	#9
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	this one meaning the High Frequency Training?
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

06-13-2007, 08:30 AM	#10
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I did EDT. I followed the guidelines as laid out, and I didn't see much in the way of results, except that my work capacity improved. It was pretty fun though, and there are a couple trainers who use it at my gym with good results as far as fat loss goes.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-13-2007, 09:00 AM	#11
Andy_Massaro Beginning body builder Join Date: Jul 2005 Location: CT Posts: 420 Photos: 3	thanks cowpimp.. what do u think about HFT?
	Myspace Journal "The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates "Better to do a little well, then a great deal badly." - Socrates

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