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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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too much?
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06-12-2007, 09:45 PM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 37
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too much?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I havent been here for a while, but still workin out hard in the gym for about 6 months now, i feel great and have made good improvements, but lately when its time to go to the gym I just feel like...well, just dread going on some days. I think its a sign of over training? whats ur guy's input. i still go cause thinking about not going for like week makes me feel like ill lose the mass i gained and worked hard for.
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06-12-2007, 09:50 PM
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#2 |
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Registered User
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take a week off and see how you feel you'll grow not shrink if you are overtraining.
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06-12-2007, 09:51 PM
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#3 |
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Registered User
Join Date: Apr 2007
Posts: 37
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yea i meant lose mass as in for not goin for that week but a good rest should be nice, tired of the gym smell anywayz lol
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06-12-2007, 10:07 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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A week off is needed every now and then. I get one every 2-3 months.
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06-13-2007, 12:37 AM
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#5 |
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lift,eat,rest,lift!!!
Join Date: Jan 2007
Posts: 117
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I take a week off every 2 - 3 months also, when I get back to my weights after a rest week I always feel stronger and well up for it........And remember to eat eat eat.......
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06-17-2007, 10:38 PM
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#7 |
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Registered User
Join Date: Apr 2007
Posts: 37
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kool sigh sounds like a plan...im still bulking so i guess i should just eat as i have been/?
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