Reply With Quotetake a week off and see how you feel you'll grow not shrink if you are overtraining.
too much?
Results 1 to 7 of 7
Thread: too much?
-
06-12-2007, 09:45 PM #1Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
too much?
I havent been here for a while, but still workin out hard in the gym for about 6 months now, i feel great and have made good improvements, but lately when its time to go to the gym I just feel like...well, just dread going on some days. I think its a sign of over training? whats ur guy's input. i still go cause thinking about not going for like week makes me feel like ill lose the mass i gained and worked hard for.
-
06-12-2007, 09:50 PM #2Registered User
- Join Date
- Dec 2006
- Posts
- 2,418
- Rep Points
- 1917581
-
06-12-2007, 09:51 PM #3Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
yea i meant lose mass as in for not goin for that week but a good rest should be nice, tired of the gym smell anywayz lol
-
06-12-2007, 10:07 PM #4Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
A week off is needed every now and then. I get one every 2-3 months.
-
06-13-2007, 12:37 AM #5lift,eat,rest,lift!!!
- Join Date
- Jan 2007
- Posts
- 117
- Rep Points
- 10
I take a week off every 2 - 3 months also, when I get back to my weights after a rest week I always feel stronger and well up for it........And remember to eat eat eat.......
-
06-13-2007, 02:42 AM #6Good old English grit
- Join Date
- Oct 2005
- Location
- England
- Posts
- 387
- Rep Points
- -20616
I have a rest week every 10-12 weeks and it only helps IMO
I'm 34 - when am I officially an old fart?
-
06-17-2007, 10:38 PM #7Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
kool sigh sounds like a plan...im still bulking so i guess i should just eat as i have been/?
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.