tony20

Any one is workout for Troy or even fight club? I remeber it being in a magazine about2-3 years ago I never picked it up though. Wish i did. And his diet then too?

min0 lee

My idol!

min0 lee

Gay Test


No need for a blood test or lengthy therapist visit to find out if you're really a homosexual. Matt Rouse has developed this handy test promised to produce accurate results. Just answer these 20 questions and know for sure!

1) Have you ever found a guy attractive?
Never!
Just Once (And I was Drunk!)
A Couple Of Times
All The Time!


2) Have you ever kissed a guy?
Never!
Just Once (And I was Drunk!)
A Couple Of Times
All The Time!


3) Do you like Opera?
No way!
Some of it
Yes
I love it!


4) What's the Australian version of Syrah called?
What's a Syrah?
I know, but I forget...
Merlot
Shiraz


5) Do you like going to strip clubs (To watch women)?
Definitely!
Once in awhile
Rarely
No


6) Do you like beer?
Who Doesn't?
Not really
Once in awhile
No


7) Do you like the Trans-Siberian Orchestra?
The what?
I saw them, and HATED it
Eh, they're ok
I love them!


8) How many teams are there in the beginning of the NCAA basketball tournament?
64
32
I forget
No idea


9) Who's hotter, Tom Cruise or Brad Pitt?
They're both homos
Tom Cruise
Brad Pitt
It's a toss up


10) What's a better hand? A flush or a full house?
Full House
Flush
No idea. I don't play cards
They tie


11) Do you like Oprah?
I hate her so much
I respect her as a person
She has her moments
I love her!


12) Have you ever hugged a guy (Family members included)?
No
Yes
Once (And we were drunk)
All the time, we're very close


13) Finish this lyric : "She told me to come, but..."
"I was already there!"
"I don't have any hair!"
I forget
I don't like AC/DC


14) Finish this lyric : "Instead of kisses, we get kicks... Instead of treated..."
Uhhhhh
I forget (Been awhile since I've seen Annie)
It's right on the tip of my tongue
"We get tricked!"


15) Do you floss?
No
Not as often as I should
Sometimes
All The Time!


16) If you have urinals like : 1 | 2 | 3 | 4 | 5, with guys at 1 and 5, which one do you use?
3
2 or 4
I don't use urinals
It really doesn't matter


17) Do you like cigars?
Yes
No
Sometimes
Rarely


18) How many pieces of jewelry do you wear other than a wedding ring and/or watch?
None
1
2
Mr. T has nothing on me!


19) Who won the first American Idol?
No clue, I hate that show
Kelly Clarkson
Clay Aiken
I forget


20) Do you like to dance?
Hell no
In clubs, yeah
I love to
If a lady wants me to

the nut

This really looks obnoxious, but here it is....

Brad Pitt Troy Workout

In order for Brad Pitt to get ready for the role in the movie Troy, He dropped cigarettes and sharply cut back on beer and chips, although he did allow himself the occasional treat: McFlurry shakes from McDonald's, "though it was more for a little taste of home, you know, a little Americana."

Brad used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. "The first three months were daunting and not fun at all." His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.




Chest:
Bench press - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps
Cable crossovers - 6 sets, 10-12 reps
Dips - 5 sets, to failure
Dumbbell pullovers - 5 sets, 10-12 reps

Back:
Front wide-grip chin-ups - 6 sets, to failure
T-bar rows - 5 sets, 6-10 reps
Seated pulley rows - 6 sets, 6-10 reps
Straight-leg deadlifts - 6 sets, 15 reps

Legs:
Squats - 6 sets, 8-12 reps
Leg presses - 6 sets, 8-12 reps
Leg extensions - 6 sets, 12-15 reps
Barbell lunges - 5 sets, 15 reps

Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises - 8 sets, 15 reps
One-legged calf raises (holding dumbbells) - 6 sets,12 reps

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure


Biceps:
Barbell curls - 6 sets, 6-10 reps
Seated dumbbell curls - 6 sets, 6-10 reps
Dumbbell concentration curls - 6 sets, 6-10 reps

Triceps:
Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps
Pushdowns (exterior head) - 6 sets, 6-10 reps
Barbell French presses (interior head) - 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) - 6 sets, 6-10 reps

Shoulders:
Seated barbell presses - 6 sets, 6-10 reps
Lateral raises (standing) - 6 sets, 6-10 reps
Rear-delt lateral raises - 5 sets, 6-10 reps
Cable lateral raises - 5 sets, 10-12 reps

Abs:
30 minutes straight until failure.

I hope that donkey doesn't have a heinie troll!

Double D

And that workout is not my thing. I like to be able to do something with the rest of my day other than sit around with ice packed all over myself!

squanto

leg_press

I dont know if anyone noticed/cared, but I thought his chest wasnt much bigger than in fight club and his shoulders were too big for his chest.

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

min0 lee

His crotch was perfect.

Twigz

I sure hope thats the female half of you talking!!!!

ILLEGITIMIS CON CARBORUNDUM!!
(don't let the bastards grind you down)

I love vegetarians, they're a great source of lean protien!

min0 lee

All men love and adore Brad....so it's OK to be homo.