Reply With QuoteRead the sticky topics in this section, they have incredibly useful and helpful info on setting up programs.
Read them and come up with something and post for critique.
Help with routine.
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Thread: Help with routine.
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06-15-2007, 03:34 PM #1Registered User
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Help with routine.
Today I finally signed up to a gym today. Before I used to just work out at home mainly doing benchpress, military press, shoulder press, deadlifts and bicep work. But now that I have tons of new equiptment at the gym I am clueless as to what to use. Could someone please help? I'm trying to work everything.
Could someone try to give me a basic routine?
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06-15-2007, 08:02 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-16-2007, 09:42 AM #3Registered User
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I did read them and I was thinking about doing chest, triceps, biceps and maybe shoulders on day 1. Then legs and back on day 2. BUT why I started this thread was because I don't know the workouts that would be best for me. I don't know if I should do benchpress or incline benchpress etc. Thats why I need your guys's help.
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06-16-2007, 09:47 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Then do what i said, write out a detailed program using the information the training stickies such as these:
Designing training routines by Cowpimp
Then we'll critque the whole program at once rather than bit by bit. It saves time, and gives you an oppertunity to learn how to setup a program on your own.
A lot of questions you'll more than likely ask regarding split etc, are answered in the stickies as you go through them when designing a program.
Without a program for us to look at, any questions about "what exercise should i do?" mean nothing, because theyre not in any overall context.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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