How well would this workout?

XcelKrush · 06-17-2007, 03:14 PM

I havent been lifting consistently for over 6 months. I want to get back into a weekly sort fo schedule but Ive got work from 10-6 monday through friday. Its a construction supply wharehouse with alot of heavy lifting so Id like to not be extremely sore if at all possible.

Would doing 3-4 sets of (pullups, pushups, dips, situps) every morning and lifting on the weekends yeild decent results? Im 18 and in pretty good shape, youthful metabolism. I ride my bike alot too.

Any help is appreciated.

danzik17 · 06-17-2007, 08:59 PM

Well, if you do a lot of heavy lifting, you could actually work that into your routine. Pick stuff up with good deadlift form, lighter stuff using different muscles, etc. Just ideas though until someone else jumps in.

Blooming Lotus · 06-17-2007, 11:17 PM

I feel sorry for you. Doing that kind of job you kind of tend to loose structure and control in your program and then appropriate meal breaks and time enough for them is a whole other thing again...

I read an article by Jay Cutler or Dennis wolf ( Mr. olympiad and co-competitor ) in some mag or other fairly recently and who ever it was was advising ppl who are saerious about fitness and bodybuilding etc to explore a career that's nOt so pyhsically involved to retain better control over exactly how you want what to be fed and worked and so on.. you're lucky youre only 18 and have time to think about that..

I did a similar job last year and twd christamas it absolutely screwwed me .. particulary because we had dbl stock loads of 250 pallets of boxes weighing 12.5 - 120 kg + most days and up to 4 x a day and 99% of the time everyone else seemed to be lazy and drunken and absent from festive mode or yaay we have help thank christ for that mode.... anyway, in the meantime, I really recommend you try to get in enough sleep food and fluids.. do take your breaks and pace yourself at work.. don't lift all day like you would in a usual sesh of an hr or whatever in the gym... you get 10-12 weeks of that pace on the science of it and you die on your ass from burn out..even iif you eat wel.. or you begin to loose strength and go into reverse with it at best..
I personally say if you can swing it doo do the extra exercises.. but ideally,..I'm saying change jobs before it's too late.

Blooming tanshi lotus.

06-17-2007, 03:14 PM	#1
XcelKrush Registered User Join Date: Dec 2004 Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green Posts: 434 Photos: 4	How well would this workout? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I havent been lifting consistently for over 6 months. I want to get back into a weekly sort fo schedule but Ive got work from 10-6 monday through friday. Its a construction supply wharehouse with alot of heavy lifting so Id like to not be extremely sore if at all possible. Would doing 3-4 sets of (pullups, pushups, dips, situps) every morning and lifting on the weekends yeild decent results? Im 18 and in pretty good shape, youthful metabolism. I ride my bike alot too. Any help is appreciated.
	Age-16 Weight-164 BF %-10<_<12 NationalProfessionalPaintball-Players*League Novice Division.

06-17-2007, 11:17 PM	#3
Blooming Lotus Member Join Date: Mar 2007 Posts: 896	I feel sorry for you. Doing that kind of job you kind of tend to loose structure and control in your program and then appropriate meal breaks and time enough for them is a whole other thing again... I read an article by Jay Cutler or Dennis wolf ( Mr. olympiad and co-competitor ) in some mag or other fairly recently and who ever it was was advising ppl who are saerious about fitness and bodybuilding etc to explore a career that's nOt so pyhsically involved to retain better control over exactly how you want what to be fed and worked and so on.. you're lucky youre only 18 and have time to think about that.. I did a similar job last year and twd christamas it absolutely screwwed me .. particulary because we had dbl stock loads of 250 pallets of boxes weighing 12.5 - 120 kg + most days and up to 4 x a day and 99% of the time everyone else seemed to be lazy and drunken and absent from festive mode or yaay we have help thank christ for that mode.... anyway, in the meantime, I really recommend you try to get in enough sleep food and fluids.. do take your breaks and pace yourself at work.. don't lift all day like you would in a usual sesh of an hr or whatever in the gym... you get 10-12 weeks of that pace on the science of it and you die on your ass from burn out..even iif you eat wel.. or you begin to loose strength and go into reverse with it at best.. I personally say if you can swing it doo do the extra exercises.. but ideally,..I'm saying change jobs before it's too late. Blooming tanshi lotus.
Blooming Lotus Member Join Date: Mar 2007 Posts: 896

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06-17-2007, 08:59 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,849 Blog Entries: 5	Well, if you do a lot of heavy lifting, you could actually work that into your routine. Pick stuff up with good deadlift form, lighter stuff using different muscles, etc. Just ideas though until someone else jumps in.