Abs*****

WVUDennis · 06-25-2007, 03:46 PM

Any good ab workouts out there?

DOMS · 06-25-2007, 03:50 PM

Squats.

RasPlasch · 06-25-2007, 03:52 PM

Squats work the abs?

Pianomahnn · 06-25-2007, 04:39 PM

Quote:

Originally Posted by WVUDennis

Any good ab workouts out there?

i do a lot of squats

HeyWaj10 · 06-25-2007, 06:53 PM

Squats activate the core for stabilization, so yes, they are good for abs. Abs are like every other muscle and shouldn't be overworked. Simple planks, weighted crunches, russian twists, cable chops, woodchops...wouldn't need much more than that for your abs to get worked out well. Make sure to give them time to rest too in between ab-designated workouts.

Witchblade · 06-26-2007, 07:46 AM

Quote:

Originally Posted by WVUDennis

Any good ab workouts out there?

Ab workouts are bad by definition.

A few core training exercises in a program can't hurt though.

1quick1 · 06-26-2007, 07:54 AM

Squats, deadlifts, standing military press, weighted crunches, and hanging leg raises.

06-25-2007, 03:46 PM	#1
WVUDennis Registered User Join Date: Jun 2007 Posts: 66	Abs***** Any good ab workouts out there?
WVUDennis Registered User Join Date: Jun 2007 Posts: 66

06-25-2007, 03:50 PM	#2
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,511 Photos: 5	Squats.
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06-25-2007, 03:52 PM	#3
RasPlasch Registered User Join Date: Mar 2007 Posts: 422 Photos: 1	Squats work the abs?

06-25-2007, 06:53 PM	#5
HeyWaj10 Registered User Join Date: Jun 2006 Posts: 48 Photos: 5	Squats activate the core for stabilization, so yes, they are good for abs. Abs are like every other muscle and shouldn't be overworked. Simple planks, weighted crunches, russian twists, cable chops, woodchops...wouldn't need much more than that for your abs to get worked out well. Make sure to give them time to rest too in between ab-designated workouts.

06-26-2007, 07:54 AM	#7
1quick1 Registered User Join Date: Feb 2007 Location: Toledo, OH Posts: 80 Photos: 4	Squats, deadlifts, standing military press, weighted crunches, and hanging leg raises.