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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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question *girl*
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com a girl in my school asked me how she could tone up her abs without losing her ass and getting any muscles. should she only work out here midsection?
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#2 |
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Registered User
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You can not spot reduce. She will lose weight everywhere not just in one spot on her body. But, if you are smart and she is hot tell her that sex reduces fat only in the abs and enjoy!
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ILLEGITIMIS CON CARBORUNDUM!!
(don't let the bastards grind you down) I love vegetarians, they're a great source of lean protien!
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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she has no fat in her abs shes just not toned. she wanted to no how. but she doesnt want to lose boobs ass or get muscly.
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#4 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,261
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#5 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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no she doesnt
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#6 |
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Gender: MALE
Elite Member
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Unfortunately for her, a study was recently completed on this very topic. It seems that women who do more than 10 crunches per day suffer a 20% loss in breast size, and hair begins to grow on their asses.
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#7 |
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Magical Apelikemenace
Elite Member
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She can build blocky larger ab muscles that will be visible beneath her fat
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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#8 |
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Registered User
Join Date: Aug 2004
Posts: 874
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Tell her she needs some protein... Then wait a few years until you reach puberty and can actually give her some.
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#9 |
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Succinct
Elite Member
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Tell her to squat.
If she doesn't want to, tell her to shut her piehole and hang her upside down on a pullup bar. |
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#10 |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Have her do squats straddling you. This is to ensure that her stance is wide enough and she's hitting good depth.
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Quote:
MySpace |
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#11 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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but then she will lose her ass. wont she?
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#12 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,197
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this sounds like a job for some surgery
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#15 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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it will tighten it up wont it?
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#16 |
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Gender: MALE
Elite Member
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Ahh it's becoming clearer to me now. The girl likes her saggy, droopy ass and doesn't want to ruin it by cutting the fat off and putting muscle on.
Either that or you like the saggy ass, who knows ![]() |
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#17 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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no. its jsut(no racism) shes spanish and most spanish girls like fat asses
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#18 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,261
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#19 |
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ThaMan
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You have been here since February and have 1200+ posts and still need to ask this?
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#20 |
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do work son
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Girls are stupid.
Perform squats, deadlifts and bench w/ cardio/abs to thicken that ass, tighten those legs, and tone your upper body and I'd be gladly to give you a toss. |
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#21 |
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Registered User
Join Date: Apr 2006
Posts: 34
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You're never, ever going to get pussy so just quit now and bang Kelju
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#23 |
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That's Mr. Incredible
Elite Member
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He's expressing his own desires!
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
![]() Elite Fighting Academy |
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#24 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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#25 |
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Registered User
Join Date: Jun 2007
Posts: 73
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fat distribution is not uniform throughout the body. estrogen causes fat deposition only in thighs, butt and breast.
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#26 |
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PowerBuilder
Join Date: Apr 2006
Location: Trinity University, San Antonio, Texas, USA
Posts: 468
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big compounds will help a lot. like RDLs, etc...just make her do some free weighttraining and some conditioning work and ur set
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