woodchopers

danny81 · 06-27-2007, 11:00 AM

how do you do high to low and vertical woodchoppers using dumbells?

Witchblade · 06-27-2007, 11:42 AM

Just use a cable or do a different rotational movement.

danny81 · 06-27-2007, 12:25 PM

i dont have one. o well. thanks

Witchblade · 06-27-2007, 12:36 PM

So do russian twists.

AKIRA · 06-27-2007, 12:46 PM

You can get bands and do them that way. Even Sports Authority has some cheap ones that are sufficient.

danny81 · 06-27-2007, 02:14 PM

i dont have a bench to do russian twists. any other lifts?

BoneCrusher · 06-27-2007, 02:41 PM

Quote:

Originally Posted by danny81

how do you do high to low and vertical woodchoppers using dumbells?

Witchblade · 06-27-2007, 02:46 PM

Doesn't work, try it.

BoneCrusher · 06-27-2007, 02:56 PM

Quote:

Originally Posted by Witchblade

Doesn't work, try it.

... I'll edit til I do latter today.

danny81 · 06-27-2007, 03:37 PM

it works for me. but does that work with dumbells?

**P-funk** · 06-27-2007, 03:41 PM

that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.

Witchblade · 06-28-2007, 04:33 AM

If you have to hold the dumbell with your arms extended for the entire set it becomes more of an anterior delt exercise to me. You'd have to use too much weight for your delts, because the dumbells change the angle of force (gravity instead of the cable) which makes the exercise easier.

Kudos if it works for you, but I can't do it properly.

**CowPimp** · 06-28-2007, 05:17 AM

Quote:

Originally Posted by P-funk

that form sucks balls.

yes it works with DBs. Hold one hand on each side of the bells.

Agreed. You are supposed to pivot with your legs so that you aren't twisting your spine all over the place. Not to mention pivoting at the lower body more effectively causes weight transfer, which is a skill you a looking to train with PNF movements like this.

**CowPimp** · 06-28-2007, 05:20 AM

Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.

r00kie · 06-28-2007, 05:57 AM

Quote:

Originally Posted by CowPimp

Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement.

Oh, plus that guy looks like a fucking pedophile.

danny81 · 06-28-2007, 11:15 AM

yah you guys were right. it burned up my shoulders before my abs started working

**P-funk** · 06-28-2007, 11:46 AM

Quote:

Originally Posted by danny81

yah you guys were right. it burned up my shoulders before my abs started working

maybe you were using to heavy weight.

the movement should be smooth.

danny81 · 06-28-2007, 11:57 AM

i think i just have really weak shoulders

JOSHBUILT · 07-15-2007, 04:22 AM

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

danny81 · 07-15-2007, 07:03 PM

Quote:

Originally Posted by JOSHBUILT

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

how about you stop fucking trolling me

tallcall · 07-16-2007, 07:34 PM

Quote:

Originally Posted by JOSHBUILT

I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?

I like a man who knows what he wants and knows how to get it!

But seriously, Danny isn't available, though there are some of us that are!

06-27-2007, 11:00 AM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	woodchopers BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com how do you do high to low and vertical woodchoppers using dumbells?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-27-2007, 11:42 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Just use a cable or do a different rotational movement.
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06-27-2007, 12:25 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i dont have one. o well. thanks
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-27-2007, 12:36 PM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	So do russian twists.
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06-27-2007, 12:46 PM	#5
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,438 Photos: 3	You can get bands and do them that way. Even Sports Authority has some cheap ones that are sufficient.
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06-27-2007, 02:14 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i dont have a bench to do russian twists. any other lifts?
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06-27-2007, 02:46 PM	#8
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Doesn't work, try it.
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06-27-2007, 03:37 PM	#10
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	it works for me. but does that work with dumbells?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-27-2007, 03:41 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,227	that form sucks balls. yes it works with DBs. Hold one hand on each side of the bells.
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06-28-2007, 04:33 AM	#12
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	If you have to hold the dumbell with your arms extended for the entire set it becomes more of an anterior delt exercise to me. You'd have to use too much weight for your delts, because the dumbells change the angle of force (gravity instead of the cable) which makes the exercise easier. Kudos if it works for you, but I can't do it properly.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

06-28-2007, 05:20 AM	#14
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Ugh, and that guy has shitty posture as he does them, and on the first one he just kind of stops before he finishes the movement. Oh, plus that guy looks like a fucking pedophile.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-28-2007, 11:15 AM	#16
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yah you guys were right. it burned up my shoulders before my abs started working
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-28-2007, 11:57 AM	#18
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i think i just have really weak shoulders
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

07-15-2007, 04:22 AM	#19
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34	I think you have very weak genitals but they keep rubbing against my thighs and it hurts do you have herpes?
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34

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