How long to get decent abs?

chico1st · 06-27-2007, 04:07 PM

Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now.

I was wondering; how long goes it take to get a decently muscly stomach?

I know i have to diet to show it, but how long does it take to get a stomach muslcy enough to show my abs through with a reasonable amount of b/f?

4 months? 6 months ? 1 year?

THANKS!

danzik17 · 06-27-2007, 04:31 PM

No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

ejamiec · 06-27-2007, 05:31 PM

diet. diet .diet....

**Gazhole** · 06-28-2007, 12:20 AM

Quote:

Originally Posted by danzik17

No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

You sound like you have a real grudge against boxes...

Good analogy though

fatmuscles · 06-28-2007, 02:27 AM

Quote:

Originally Posted by chico1st

Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now.

I was wondering; how long goes it take to get a decently muscly stomach?

I know i have to diet to show it, but how long does it take to get a stomach muslcy enough to show my abs through with a reasonable amount of b/f?

4 months? 6 months ? 1 year?

THANKS!

piece of string anyone

mboylan86 · 06-28-2007, 02:48 AM

[quote=danzik17;1646393]No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.[/QUOTE]

that is a damn good way of explainin it

Witchblade · 06-28-2007, 03:14 AM

Prince, is it possible to put all threads and posters with the word 'abs' on ignore?

**Gazhole** · 06-28-2007, 06:03 AM

Or maybe when somebody posts a thread with "abs" in it, they are re-directed to a search result page with all the threads with abs and core in the title.

Pianomahnn · 06-28-2007, 07:10 AM

Quote:

Originally Posted by danzik17

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

Unless the box is made of a clear material.

Honestly, though, great analogy.

06-27-2007, 04:07 PM	#1
chico1st Registered User Join Date: Jun 2006 Posts: 138	How long to get decent abs? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now. I was wondering; how long goes it take to get a decently muscly stomach? I know i have to diet to show it, but how long does it take to get a stomach muslcy enough to show my abs through with a reasonable amount of b/f? 4 months? 6 months ? 1 year? THANKS!
chico1st Registered User Join Date: Jun 2006 Posts: 138

06-27-2007, 04:31 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: New York Posts: 1,490 Blog Entries: 5	No amount of work will do that effectively, you need to cut off the fat covering the muscles. If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.
	Ron Paul 2008 Journal: Boom goes the dynamite

06-28-2007, 03:14 AM	#7
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	Prince, is it possible to put all threads and posters with the word 'abs' on ignore?
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06-27-2007, 05:31 PM	#3
ejamiec Registered User Join Date: Aug 2006 Location: maine Posts: 8	diet. diet .diet....

06-28-2007, 02:48 AM	#6
mboylan86 Registered User Join Date: Apr 2007 Location: Ireland Posts: 142	[quote=danzik17;1646393]No amount of work will do that effectively, you need to cut off the fat covering the muscles. If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.[/QUOTE] that is a damn good way of explainin it