Bill Starrs 5x5

danny81 · 06-27-2007, 11:21 PM

what do you guys think of it? I was thinking about doing it but is it good for MMA? also what are your opinions or how did it work for ou?

Witchblade · 06-28-2007, 03:20 AM

Covered in the FAQ. It's good. It works. Just stick to it.

You might wanna throw in some prehab exercises in. I like to include 2 sets of calf raises and 2 sets of externally rotating face pulls for example.

Todd Bostrom · 06-28-2007, 06:30 AM

The basic principals behind this program are good. I would recommend getting your training volume up and do some prehab work like Witch said before starting this though.

danny81 · 06-28-2007, 11:18 AM

thanks but wat is prehab?

Todd Bostrom · 06-28-2007, 03:00 PM

Prehab is doing assistance work that strengthens weak points in the main exercises you will be performing. This will help prevent injury when lifting with heavy weight.

danny81 · 06-28-2007, 06:57 PM

oo cool. once i get closer to starting this program i will ask for some help on picking prehab excercises thanks.

Hoglander · 06-28-2007, 07:13 PM

Danny, join wrestling in school it's good for MMA. You can probably use the weight room after school to lift as well!!

LESS TALK MORE WORK!!

danny81 · 06-28-2007, 08:01 PM

i did join my wrestling team

. and i get free gym acces at my boxing gym. thanks for not trolling me anymore tho.

06-27-2007, 11:21 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	Bill Starrs 5x5 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what do you guys think of it? I was thinking about doing it but is it good for MMA? also what are your opinions or how did it work for ou?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

06-28-2007, 03:20 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	Covered in the FAQ. It's good. It works. Just stick to it. You might wanna throw in some prehab exercises in. I like to include 2 sets of calf raises and 2 sets of externally rotating face pulls for example.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

06-28-2007, 06:30 AM	#3
Todd Bostrom Registered User Join Date: Mar 2004 Location: United States Posts: 31	The basic principals behind this program are good. I would recommend getting your training volume up and do some prehab work like Witch said before starting this though.
	Do you want to get real strong? myspace.com/zlastbook

06-28-2007, 11:18 AM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	thanks but wat is prehab?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

06-28-2007, 03:00 PM	#5
Todd Bostrom Registered User Join Date: Mar 2004 Location: United States Posts: 31	Prehab is doing assistance work that strengthens weak points in the main exercises you will be performing. This will help prevent injury when lifting with heavy weight.
	Do you want to get real strong? myspace.com/zlastbook

06-28-2007, 06:57 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	oo cool. once i get closer to starting this program i will ask for some help on picking prehab excercises thanks.
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

06-28-2007, 07:13 PM	#7
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 912 Blog Entries: 1 Photos: 10	Danny, join wrestling in school it's good for MMA. You can probably use the weight room after school to lift as well!! LESS TALK MORE WORK!!

06-28-2007, 08:01 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	i did join my wrestling team . and i get free gym acces at my boxing gym. thanks for not trolling me anymore tho.
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

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