 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: AtLargeNutrition.com |
rut in deltoid training.
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-28-2007, 04:25 PM
|
#1 |
|
Registered User
Join Date: Jan 2007
Posts: 45
|
rut in deltoid training.
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I only have a bar and some interchangeable plates right now. here is what i do, not including warm up sets...
monday: military press 1 set of 10-12 ///15 second rest/// 1 set of 2 bent rows 1 set of 10-12 ///15 second rest/// 1 set of 2 overhead squats 2 sets of 10-12 curls 1 set of 10-12 standing french press 1 set of 10-12 wednesday: same friday: same i have been military pressing the same weight/reps now for about a week/ a week and a half. i really want to increase my strength on this lift. anyone see any weaknesses in my current routine? is there a better way to train for shoulder strength? i only have a barbell. thanks all! |
|
|
|
Linear Mode
