Rocco32

Hey everyone, hello again

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For those that know me, I've been away for awhile. Things are going well, quitting my job in Aug to finish school (actually finished last semester!!) Sold my Mustang Convertable and bought a motorcycle and I'm turning 30 in a few weeks!!!! Not to mention a new tattoo

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Anyway, I just want some help with putting together a full body training program. I'm working nights and days within the same week so I can make myself get to the gym coherently about 3 x a week if I'm lucky. I looked over the training stickies by P-funk and Cow but those that know me know I can never decide anything without second guessing it unless someone tells me what to do

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I'm looking for exercises that utilize the Olympic lifts and more full body movements if that makes sense. I'm looking to preserve muscle and stay healthy and moveable until I quit my job and can devote more time to the gym once more. I'm also running outside about 2-3 times a week. Any help'd be awesome.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Geez I was wondering how you were doing.

Have you read P's Blog? he has some decent layouts in there.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Rocco32

Hey Iain, no I haven't. With school and work I was surprised I had time to make that post

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I like your new Avi, how's the wife and kids?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

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Check it. It is pretty good. Man I hate stroking P's ego

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Thanks man. They are doing really good. Little guy is 9 months old now. Growing like a weed. Time flies.

Hows things with you? Why you working? I thought the wife was going to support you going back to school?

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Rocco32

Wow, time does fly! I went back to work for just a few months for some extra cash for college and ended up being there 9 months...we got comfortable with money again and spending since I had my job back

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We'll be in an bit of debt when I quit but the cycle has to end somewhere and I NEED to finish my degrees.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Triple Threat

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Rocco32

Hey there Triple...I never knew you to be a man of such few words

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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

He is a man of little pride either, he is a yankee fan.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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yellowmoomba

Welcome back.

I've been doing a series of FB routines for the past year. Pop in my journal for some ideas. Almost all exercises are compounds.

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Triple Threat

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Do I have to come up there and learn you some g-r-a-m-m-a-r?

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IainDaniel

I am quite edumacated. Thanks though!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Rocco32

Cool, thanks YM. I checked out your journal, good stuff. I think I found a nice split from T-nation I'm going to go with.

Kinda disappointed this was all the responses I got, but I guess that's what happens when you leave and come back. Thanks guys for your advice, I do appreciate it.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

P-funk

there are a lot of ways you can approach it.....total body can be pretty versatlie and has lots of possibilities...that is why I love it so much.

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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Rocco32

Thanks Patrick. I think I'm going with a Push/Pull, Heavy/Light program. It's TC's newest on T-nation. It'll be something new for me.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Triple Threat

So when do the workouts start?

Rocco32

Might be about a month. I'm quitting my job in two weeks and going to Alaska for two weeks. Don't know whether to start before Alaska or not.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

heeholler

What ya going to Alaska for?

The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..."
Now she's holding a baseball bat and it reads "Bring It On."

Rocco32

Hey there Hee, are you in VA now? Where?

Going to Alaska for an Arts Conference. I'll be taking a creative writing class for two weeks and hopefully a dance class. So how the hell are you? What's going on?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Dance?

What kind of dance? You dance?

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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heeholler

Yup, in VA for now. Just outside of Danville. Got lots of family here, checking out the work situation, deciding whether to stay here or not, but I do like it here!

The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..."
Now she's holding a baseball bat and it reads "Bring It On."