Thread: 3 day split workout, wat u think? gud, bad?

Day 1 - Legs/Abs
Exercise
Sets
Reps

Barbell Squats
2
5 - 7
Leg Press
1
5 - 7
Stiff-Legged Deadlifts
2
5 - 7
Lying Leg Curls
1
5 - 7
Standing Machine Calf Raises
2
10 - 12
Seated Machine Calf Raises
1
5 - 7
Rope Crunches
2
10 - 12
Swiss Ball Crunches
1
10 - 12

Day 2 – Chest/Shoulders/Triceps
Exercise
Sets
Reps

Flat Barbell Bench Press
2
5 - 7
Incline Dumbbell Press
2
5 - 7
Wide-Grip Dips
2
5 - 7
Seated Overhead Dumbbell Press
2
5 - 7
Standing Side Laterals
1
10 - 12
Cable Pushdowns
2
5 - 7
EZ-Bar Skull Crushers
1
5 - 7

Day 3 – Back/Biceps/Forearms
Exercise
Sets
Reps

Deadlifts
2
5 - 7
Overhand Chin-Ups
2
5 - 7
Bent Over Barbell Rows
2
5 - 7
Barbell Shrugs
2
10 - 12
Barbell Curls
2
5 - 7
Seated Dumbbell Curls
1
5 - 7
Barbell Wrist Curls
1
10 - 12

I would suggest concentrating on just a few movements for each of those days.

Day 1
Squat 5x5
Deadlift 5x5

Day 2
Bench Press 5x5
Military Press 5x5

Day 3
Cable Rows 3x8
Lat Pulldowns 3x8
DB Curls 3x8