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  1. 06-12-2002, 02:48 PM #1
    butterfly
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    Ouch...

    Anyone got any tips on how to tame the soreness after a butt-kicking workout????
    ~Ann
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    -Harry Edwards
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  3. 06-12-2002, 03:08 PM #2
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    Hot tub/bath/shower, and sleep
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  4. 06-12-2002, 03:28 PM #3
    Craft
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    Hmmm, usually a nice hot shower does it for me, mind you on a day like this I'd be more inclined to take a COLD one!
    Walk it off...
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  5. 06-12-2002, 03:31 PM #4
    HickeyNC
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    I used to sit in the sauna after my tough workouts. I could really tell the difference in how i felt if i didnt sit in there.
    HickeyNC

    You get what you put in.
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  6. 06-12-2002, 03:46 PM #5
    nikegurl
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    Hi Butterfly - Do you take glutamine? If I fry my legs they still hurt (still hurt a lot) but the difference is it only lasts a day now instead of 3 or 4.

    The warm tub sounds good too though! Feel better quick!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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  7. 06-12-2002, 03:51 PM #6
    TJohn
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    massage

    TJohn
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  8. 06-12-2002, 03:55 PM #7
    butterfly
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    Originally posted by TJohn
    massage

    TJohn
    Been trying to get fade to learn how to do that
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  9. 06-12-2002, 03:55 PM #8
    butterfly
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    What about taking Motrin or Aleve???
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  10. 06-12-2002, 03:57 PM #9
    butterfly
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    Originally posted by nikegurl
    Hi Butterfly - Do you take glutamine? If I fry my legs they still hurt (still hurt a lot) but the difference is it only lasts a day now instead of 3 or 4.

    The warm tub sounds good too though! Feel better quick!
    Don't really know what glutamine is... I'll ask fade...

    Yes... I think the hot bath is where I'm headed after work
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  11. 06-12-2002, 04:03 PM #10
    nikegurl
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    ask him about the massage before the glutamine!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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  12. 06-12-2002, 04:04 PM #11
    butterfly
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    Will do!
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  13. 06-12-2002, 04:06 PM #12
    TJohn
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    Originally posted by butterfly

    Been trying to get fade to learn how to do that
    It's inherent in all us males to be able to give good massage

    TJohn
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  14. 06-13-2002, 07:40 AM #13
    Fade
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    If my chest is sore I like to do a set of pushups 1 or 2 days after the workout. This always helps me. Same with legs = light squats, back = light cable rows,...etc

    I can give a massage..when I want to.
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  15. 06-13-2002, 08:12 AM #14
    gopro
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    Originally posted by butterfly
    What about taking Motrin or Aleve???
    Don't...it can work against you.


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  16. 06-13-2002, 11:05 AM #15
    butterfly
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    Originally posted by gopro
    Don't...it can work against you.
    Really glad you said something.

    splain it to me please
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  17. 06-13-2002, 11:30 AM #16
    Twin Peak
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    Originally posted by gopro


    Don't...it can work against you.
    Yeah, gopro, please explain how? On a particularly sor eI will take aleve (not regularly) and it really helps. Glutamin is a terrific supp but I have never noticed that I am LESS sore when taking it. Massage REALLY helps.
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  18. 06-13-2002, 12:42 PM #17
    Snake_Eyes
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    NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.
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  19. 06-13-2002, 12:43 PM #18
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    As far as beating DOMS, try stretching, massage, contrast (hot/cold) showers, and light aerobic work of the affected muscle.
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  20. 06-13-2002, 04:00 PM #19
    TJohn
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    Originally posted by Snake_Eyes
    NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.
    No kiddin' !!! That is very interesting indeed. Thanks Snake_Eyes

    TJohn
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  21. 06-13-2002, 04:08 PM #20
    Fade
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    What's sad is that I saw an article on that a week or so ago. Damn my memory.
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  22. 06-13-2002, 04:14 PM #21
    gopro
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    Originally posted by Snake_Eyes
    NSAID's block a critical phase of the inflammatory process that aids in muscular growth, and can actually inhibit the recovery process.
    Just got back to this thread and was about to give the big answer...but I see that snake eyes did it for me! This is exactly why I responded as I did!


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  23. 06-13-2002, 04:29 PM #22
    butterfly
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    THANKS!!!!

    Took a really hot bath last night... felt good but I'm still really sore today. Think I'll go convince Fade to give me a good rubbin'!
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  24. 06-13-2002, 04:48 PM #23
    TJohn
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    Originally posted by butterfly
    Think I'll go convince Fade to give me a good rubbin'!
    Since you guys are both in the "darkside" that should be one scary rubbin'

    TJohn
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  25. 06-13-2002, 05:20 PM #24
    Mudge
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    Originally posted by TJohn


    Since you guys are both in the "darkside" that should be one scary rubbin'

    TJohn
    Yeah, make sure that he doesn't draw blood
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  26. 06-13-2002, 05:25 PM #25
    butterfly
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    Originally posted by Mudge
    Yeah, make sure that he doesn't draw blood
    WHAT?!?!?

    Oh... make sure HE doesn't draw blood...
    ~Ann
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    -Harry Edwards
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  27. 06-13-2002, 05:42 PM #26
    quakin
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    I just use heat creams such as Deep Heat and Dencorub. Have to re-apply every few hours and makes you and your clothes stink, but it really gives some relief, especially if you have to be active the day after leg day.
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  28. 06-13-2002, 06:37 PM #27
    Mudge
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    Originally posted by butterfly

    WHAT?!?!?

    Oh... make sure HE doesn't draw blood...
    The whole vampire look, makes me wonder
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  29. 06-14-2002, 01:26 PM #28
    butterfly
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    Originally posted by Mudge
    The whole vampire look, makes me wonder
    Don't worry Mudge... we'll be taking some nice pics this weekend and I'll be sure to put a new avatar up...
    ~Ann
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    -Harry Edwards
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  30. 06-14-2002, 01:39 PM #29
    Fade
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    She didn't draw blood....well almost.

    Last edited by Scotty the Body; 06-14-2002 at 01:49 PM.
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  31. 06-14-2002, 02:15 PM #30
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    HR Geiger, I could not remember the name of the artist (RE: Freaky Avatars)...
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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