This guy claims he put on 34lbs of muscle in a month

KelJu · 07-09-2007, 11:12 AM

Before anybody flames me, let me state that I do not believe he is telling the whole truth, but I do like many of the principles he set forth in his program.

I guess I would like to take from it the good, and ignore the bad.
Take a look, and tell me what you think.

» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

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Double D · 07-09-2007, 11:16 AM

What a stud and hes leaner to....he must be a photoshop expert.

Witchblade · 07-09-2007, 01:05 PM

Not impressed by the principles.

soxmuscle · 07-09-2007, 07:01 PM

None of this is new. Every "idea" was created/written by many people in prior, most notably Arthur Jones during his "Colorado Experiment."

I don't necessarily not believe him, but similar to Casey Viator, this guy probably had been a muscular person in the past. That, coupled with good genetics can produce good results regardless of the training program.

Yanick · 07-09-2007, 07:06 PM

Even with steroids a human being cannot synthesize that much protein in that allotted time. Somewhat is amiss here.

leg_press · 07-10-2007, 10:05 AM

The before and after guy dont look the same at all. I mean not physique but looks as well

07-09-2007, 11:16 AM	#2
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	What a stud and hes leaner to....he must be a photoshop expert.
	www.crossfit.com

07-09-2007, 01:05 PM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Not impressed by the principles.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-09-2007, 07:01 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,885 Photos: 10	None of this is new. Every "idea" was created/written by many people in prior, most notably Arthur Jones during his "Colorado Experiment." I don't necessarily not believe him, but similar to Casey Viator, this guy probably had been a muscular person in the past. That, coupled with good genetics can produce good results regardless of the training program.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-09-2007, 07:06 PM	#5
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Even with steroids a human being cannot synthesize that much protein in that allotted time. Somewhat is amiss here.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

07-10-2007, 10:05 AM	#6
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	The before and after guy dont look the same at all. I mean not physique but looks as well
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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