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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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mark rippetoes
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07-09-2007, 03:44 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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mark rippetoes
i want to start doing mark rippetoes workout. is it necessary to buy the book? or could i read it online or find the workout on line? same with bill starrs 5x5
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07-09-2007, 04:05 PM
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#2 |
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Succinct
Elite Member
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Just stick to your current program for a while.
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07-09-2007, 04:13 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i cant get to my gym for a while and i have no DBs at my house so i have to use the stuff at my house.
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07-09-2007, 10:28 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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Workout A
3x5 Squat 3x5 Bench Press 1x5 Deadlift **2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other) Workout B 3x5 Squat 3x5 Standing military press 3x5 Pendlay or Bent Rows (or power cleans) **2x8 Chin-ups (recommended mainly if doing the cleans) when it says pendlay rows or bent rows or power cleans should i rotate them every time? |
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07-09-2007, 11:13 PM
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#5 |
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Cleaner
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Danny : ( ...... build a pull up and dip station. Then find a hill to run up or stairs to run up. Why make everything simple hard? I know squats are hard for you but you can do a pull up can't you?
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07-09-2007, 11:19 PM
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#6 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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yah ofcourse i can doo pullups. i have a pull up bar. i jsut copied taht exactly from a site. i can also do squats i got some knee braces
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07-10-2007, 05:57 AM
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#8 |
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Succinct
Elite Member
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What exactly do you have at your place equipment-wise?
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07-10-2007, 11:44 AM
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#9 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i have a squat rack, a bench, and a bar.
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07-10-2007, 11:45 AM
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#10 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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and i do dips on chairs and pullups from thiss pullup bar i got
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07-10-2007, 01:50 PM
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#11 |
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Succinct
Elite Member
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That's all you need. You can do basically everything with that.
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07-10-2007, 05:31 PM
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#12 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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yah. thanks.
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07-15-2007, 04:21 AM
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#13 |
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Registered User
Join Date: Apr 2006
Posts: 34
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You are a fucking asshole
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07-15-2007, 07:03 PM
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#14 | |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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Quote:
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07-16-2007, 06:26 AM
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#15 |
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Succinct
Elite Member
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danny, you should learn to simply ignore trolls.
You could even put them in your ignore list. |
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07-16-2007, 01:07 PM
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#16 |
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PowerBuilder
Join Date: Apr 2006
Location: Trinity University, San Antonio, Texas, USA
Posts: 468
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mark ripps program is great. if u have any doubts please pm me or question me in my journal.
 best of luck |
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