Back Pain; Mid to Lower back
I've had back pain since February or March. Anyways, it only hurts when I lie down and relax. The pain starts out not that bad, but it gets quite intense. After a while, say 10-15mins or so, the pain stops and it's fine.
I went to my doctor to find out what's wrong and she believes it's caused by my weak back muscles and/or my super tight hamstrings.
When I move around I don't feel any pain, unless I've been standing for a few hours not really moving. So I guess what I'm getting at is that it doesn't seem like there's anything wrong with my spine, but, I'm not a doctor so I don't know.
I guess the only thing I want to know is if it's alright if I workout? I really need to/want to get back on track with my fitness again.