AB Blasting?

chico1st · 07-09-2007, 10:18 PM

Is there any validity to those AB clinics that are run at a lot of gyms? You know like, AB BLAST!, LASER AB ATTACK, AND abXplosion

while we are on it... is there any point to doing abs everyday, dont they need to recover like every other muscle?

**P-funk** · 07-09-2007, 11:00 PM

all of these questions can be answered in the FAQ thread by witchblade.

**CowPimp** · 07-10-2007, 10:59 AM

According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try.

Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating.

min0 lee · 07-10-2007, 11:28 AM

Quote:

Originally Posted by CowPimp

According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try.

Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating.

I was actually going to google the "plate pushaway"

07-09-2007, 10:18 PM	#1
chico1st Registered User Join Date: Jun 2006 Posts: 144	AB Blasting? Is there any validity to those AB clinics that are run at a lot of gyms? You know like, AB BLAST!, LASER AB ATTACK, AND abXplosion while we are on it... is there any point to doing abs everyday, dont they need to recover like every other muscle?
chico1st Registered User Join Date: Jun 2006 Posts: 144

07-09-2007, 11:00 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	all of these questions can be answered in the FAQ thread by witchblade.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-10-2007, 10:59 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	According to Mike Boyle the best exercise for your abs is the plate pushaway. Give it a try. Here's how you do it. Next time you are eating stop before you finish every last bite on the plate, push away the plate, and stop eating.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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