hows the routine?

GoLdeN M 07 · 07-10-2007, 04:18 AM

Day1- Weighted Close Arm Pushups
Seated DB Shoulder Presses
Day2- Rest
Day3- Dumbell Rows
BB Curls
DB Straight Arm Pullovers
DB Lateral Raises
Day4- Rest
Day5- Knee Jumps
Full Contact Twists
Clap Pushups
Day6- Rest
Day7- Rest

Note: I have some kind of growth on my knee making it a little hard and painful to do intense lower body exercises like squats. I used to do deadlifts which was okay for me but setting up everything was a bigger workout so I stopped. Also my right arm is stronger than my left making it very annoying and hard to do a good routine.

Also when having an intense workout blood pumps faster through your body and (from what Ive read) overworking can easily stop that pump. Won't going through a routine where the same muscle is worked in multiple exercises in a day (like all routines are) cause that?

soxmuscle · 07-10-2007, 04:57 AM

What are your goals?

**Gazhole** · 07-10-2007, 05:49 AM

Sets? Reps? Rests? Intensity? Tempo?

**P-funk** · 07-10-2007, 06:52 AM

needs work.

GoLdeN M 07 · 07-10-2007, 07:18 AM

I know its pretty horrible due to the problems I have which hopefully I will fix on my own. How should my routine look right now using all those exercises and more?

07-10-2007, 04:18 AM	#1
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 549	hows the routine? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Day1- Weighted Close Arm Pushups Seated DB Shoulder Presses Day2- Rest Day3- Dumbell Rows BB Curls DB Straight Arm Pullovers DB Lateral Raises Day4- Rest Day5- Knee Jumps Full Contact Twists Clap Pushups Day6- Rest Day7- Rest Note: I have some kind of growth on my knee making it a little hard and painful to do intense lower body exercises like squats. I used to do deadlifts which was okay for me but setting up everything was a bigger workout so I stopped. Also my right arm is stronger than my left making it very annoying and hard to do a good routine. Also when having an intense workout blood pumps faster through your body and (from what Ive read) overworking can easily stop that pump. Won't going through a routine where the same muscle is worked in multiple exercises in a day (like all routines are) cause that?

07-10-2007, 04:57 AM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,941 Photos: 10	What are your goals?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-10-2007, 06:52 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	needs work.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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07-10-2007, 07:18 AM	#5
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 549	I know its pretty horrible due to the problems I have which hopefully I will fix on my own. How should my routine look right now using all those exercises and more?