Day1- Weighted Close Arm Pushups
Seated DB Shoulder Presses
Day3- Dumbell Rows
DB Straight Arm Pullovers
DB Lateral Raises
Day5- Knee Jumps
Full Contact Twists
Note: I have some kind of growth on my knee making it a little hard and painful to do intense lower body exercises like squats. I used to do deadlifts which was okay for me but setting up everything was a bigger workout so I stopped. Also my right arm is stronger than my left making it very annoying and hard to do a good routine.
Also when having an intense workout blood pumps faster through your body and (from what Ive read) overworking can easily stop that pump. Won't going through a routine where the same muscle is worked in multiple exercises in a day (like all routines are) cause that?
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