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07-10-2007, 09:21 AM
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Starting a fresh
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Workout
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering if two exercises maybe three per bodypart per workout is enough
take chest, shoulders, triceps for example chest: flat bench incline bench Shoulders Military Press side lateral raises Triceps Dips rope pulldown I'm going to alternate exercises(dumbell/barbell), not going to stick to the same exercises, I'll do cable cross over for chest etc etc etc, and do a 12,10,8 rep scheme increasing weight as I decrease reps, just wondering if two exercises is enough. |
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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