more pulls than pushes

r00kie · 07-11-2007, 12:07 AM

More pulls than pushes, is this principle applicable only to the upper body or lower as well?

**Gazhole** · 07-11-2007, 12:33 AM

I should think its applicable to lower body too. A lot of problems stem from having an under-developed posterior chain, and that extends down to the hips, glutes, hams, knees, and calves for sure.

**CowPimp** · 07-11-2007, 08:27 AM

Absolutely applicable to the lower body. There are multiple clients that I have do more for their glutes/hams than their quads.

r00kie · 07-11-2007, 09:30 PM

thanks guys! i'll have to slightly modify my routine

07-11-2007, 12:07 AM	#1
r00kie Registered User Join Date: Jun 2007 Posts: 73	more pulls than pushes BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com More pulls than pushes, is this principle applicable only to the upper body or lower as well?
r00kie Registered User Join Date: Jun 2007 Posts: 73

07-11-2007, 08:27 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Absolutely applicable to the lower body. There are multiple clients that I have do more for their glutes/hams than their quads.
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07-11-2007, 09:30 PM	#4
r00kie Registered User Join Date: Jun 2007 Posts: 73	thanks guys! i'll have to slightly modify my routine
r00kie Registered User Join Date: Jun 2007 Posts: 73

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