So deads work the butt eh...
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Thread: So deads work the butt eh...
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07-11-2007, 10:56 AM #1Registered User
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So deads work the butt eh...
so..... i overhear this "trainer" teaching a couple of kids (probably 14 or 15) a bunch of exercises around the sqat rack... one of which was the deadlift... when i heard him say that deadlifts work the butt... now thats a way to get em started thinkin that one of the best excercises works out their ass... he was wrong on other occasions, that one stood out... in retrospect i shoulda said something...
.the power to accept what cannot be changed,
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."puterea de a accepta ceea ce nu poate fi schimbat, curajul de a schimba ceea ce poate fi schimbat"
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07-11-2007, 11:01 AM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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07-11-2007, 11:15 AM #3Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by xnxbass
Are you trying to say that the guy told you that deadlifts work the glutes? I consider glutes to be muscles in the buttocks area.
If that is the case, he is 100% correct. Glutes are worked during squats, and deadlifts. Doing deadlifts and squats will give you a bigger, firmer butt.
What else did he say that you thought was incorrect?
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07-11-2007, 11:16 AM #4Senior Member ELITE MEMBER
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07-11-2007, 11:41 AM #5Follow @TheUnzippedFly
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07-11-2007, 12:38 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Deadlifts DO work the butt. Its the main reason i do them. Its my goal to have the BIGGEST ass in the world.
They will build theme parks on it.http://www.getlifting.info
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-11-2007, 04:34 PM #7Patrick ELITE MEMBER
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stupid trainer > you
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07-11-2007, 04:38 PM #8Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by Gazhole
Haha, in my journal I have said that my ass has it's own gravitational pull. Once, when I was on ambien, I walked into the kitchen from my room butt ass naked with my roommate and his girlfriend in the room watching me. they were too stunned to say anything then, they said, but later my roommate's girlfriend told me I had a nice ass. Actually, her exact words were " shapely nice ass".
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07-11-2007, 10:44 PM #9Registered User
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Deadlifts do work your ass... go sit in the corner for 20 minutes.
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07-12-2007, 12:15 AM #10SHRUG LIKE YOU MEAN IT MODERATOR
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Originally Posted by KelJu
Haha, in my journal I have said that my ass has it's own gravitational pull. Once, when I was on ambien, I walked into the kitchen from my room butt ass naked with my roommate and his girlfriend in the room watching me. they were too stunned to say anything then, they said, but later my roommate's girlfriend told me I had a nice ass. Actually, her exact words were " shapely nice ass". lol, thats pretty awesome, haha. Thats like something out of a movie, i can imagine them there eating or something then stopping suddenly as this naked guy just walks in :P.
Good stuff. I dont know why, but i find my ass grows pretty quickely when i go all out with the deads...maybe they work the butt...http://www.getlifting.info
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-12-2007, 09:36 AM #11Fueled by Testosterone MODERATOR
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Deadlifts absolutely work the glutes! If you aren't firing your glutes, especially to finish the lift, then you are probably compensating by trying to use your erectors for a function they were never intended to perform: hip extension.
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07-12-2007, 10:34 AM #12Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by mike456
“I used to do drugs. I still do drugs. But I used to, too.”
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07-12-2007, 01:55 PM #13Solar Entity
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Originally Posted by CowPimp
Just thinking about that made my lower back hurt."I'm the kingpin you can't win" ~ Safiir
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07-12-2007, 11:39 PM #14Go on....DO IT!!! ELITE MEMBER
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Thats too damn funny. Originally Posted by KelJu
Haha, in my journal I have said that my ass has it's own gravitational pull. Once, when I was on ambien, I walked into the kitchen from my room butt ass naked with my roommate and his girlfriend in the room watching me. they were too stunned to say anything then, they said, but later my roommate's girlfriend told me I had a nice ass. Actually, her exact words were " shapely nice ass".I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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07-13-2007, 04:18 AM #15pappy
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Deadlifts + Squats - xnxbass = The best ever X10
You know, the Nazis had pieces of flair that they made the Jews wear.
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07-14-2007, 07:23 AM #16Registered User
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I never said they dont work out the ass, i know very well they do, however, im sure all of you here know that they do more than just that...
Target
* Erector Spinae
Synergists
* Gluteus Maximus
* Adductor Magnus
* Quadriceps
* Soleus
Dynamic Stabilizers
* Hamstrings
* Gastrocnemius
Stabilizers
* Trapezius, Middle
* Trapezius, Upper
* Levator Scapulae
* Rhomboids
Antagonist Stabilizers
* Rectus Abdominis
* Obliques
so... what i was sayin was that tellin these kids on their first day of trainin that deadlifts work the ass isnt the best thing, case in point, they come to the gym at the same time i do, theyve done pritty much all other excercises i saw him teach... deadlifts... nada...so that was my beef... no need to get so damn defensive.. shit!.the power to accept what cannot be changed,
the courage to change what can
."puterea de a accepta ceea ce nu poate fi schimbat, curajul de a schimba ceea ce poate fi schimbat"
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07-14-2007, 08:00 AM #17Thats Dr. Keke to you! ELITE MEMBER
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We aren't being defensive. Most of us are gym rats and information junkies, so we like to help people correct any errors in their training knowledge so that new people that come to this site looking to get healthier won't be confused.
Also, rather than jumping all over the trainer, why not print out a copy of this and talk to him and the other lifters in your weight room about deadlifts.
Barbell Deadlift“I used to do drugs. I still do drugs. But I used to, too.”
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07-14-2007, 07:42 PM #18I am Rollo Tomassee.. ELITE MEMBER
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I think hes trying to save face now. The first post doesnt match his 2nd. It really sounded like he never knew the glutes were used.
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Weighted Pullups 80lbs 3x3 (3/19)
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07-15-2007, 04:18 AM #19Registered User
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