position of the fist during pushups

r00kie · 07-12-2007, 02:34 AM

when doing pushups using pushup-handles or hexagonal dumbbells, what is the position of the fist? should they face each other or should they face down? does it make a difference in hitting the chest more than the delts?

**CowPimp** · 07-12-2007, 09:38 AM

You can alternate between a neutral grip and more traditional grip. You don't have to do it one way or the other.

07-12-2007, 02:34 AM	#1
r00kie Registered User Join Date: Jun 2007 Posts: 105	position of the fist during pushups when doing pushups using pushup-handles or hexagonal dumbbells, what is the position of the fist? should they face each other or should they face down? does it make a difference in hitting the chest more than the delts?
r00kie Registered User Join Date: Jun 2007 Posts: 105

07-12-2007, 09:38 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	You can alternate between a neutral grip and more traditional grip. You don't have to do it one way or the other.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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