![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Jul 2007
Posts: 1
|
new trainer questions
hello, i am 21 years old and pretty much a beginner in weight training, my goal is to get rid of the excess fat that i have, ( im not over weight but i dont have alot of definition), and build some more muscle mass, however i do not want to become a " beefcake" im going more for the mathew mcCaughnehay or rian reynolds look if you know what im talking about. anyway Ive been doing what i would consider pretty intesne workouts for my experiance level about every other day, about an hour long sessions, and doing about30-40 minutes of cardio in between and about 10-20 minutes before a workout, i have two questions, one is can anyone give me a good basic weight routine to follow that will build some base muscle ( im a large framed person) and the second is, the first time i worked out, i probably over did it, i was so sore the next day i couldnt move and had to call off work. after that i started taking a multi vitamin, amino acids, and drinking a protein shake before each workout, now i do the same workouts but do not get sore at all, is this due to the supplements or am i doing something wrong, i would expect to be a little sore as well as want to be.
Last edited by konstrikto : 07-12-2007 at 08:01 AM. Reason: grammer |
|
|
|
|
|
#2 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
You should check out the stickies. I think they will provide you with all the information you need. Once you go there and put something together, post it up, and we will help you tune it.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|