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it`s not true

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Thread: it`s not true

  1. #1
    simpsom

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    it`s not true

    Muscle Building Mistakes That Will Stop Your Gains!

    #10: Reading Magazines

    The routines you find in magazines are way outta wack and are planned for juiced up Pro Bodybuilders. The "average joe" has no use for all that volume. *roll eyes* so stick with an ideal workout.


    when i don`t understand english , i not have any inf about BB, but now most of my knowledge
    come from magazine,

    so that i do not agree with this point

  2. #2
    Succinct
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    Well, it's true.

  3. #3
    Patrick
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    believe it
    Optimum Sports Performance

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  4. #4
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    Yup - ditto

  5. #5
    Adamjs

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    Alex, if you're being serious, you need to carefully check the references of most articles in magazines and go read the original source. Only then can you work out what is worthwhile and what is garbage.

    If the article has no references, which would be most magazine articles, then you can discount it entirely as junk.
    ____________________________________________
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  6. #6
    simpsom

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    ,nm,mn,mn,m,.m,

    ok i took a work out from one article writting by Jimmy Peņa ( Ms cscs)
    and Jim stoppani ( phd)

    to get a PHD you need to take a very serious compromise.
    it`s not for lazzy people.

  7. #7
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    Si.

  8. #8
    Magical Apelikemenace
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    K ?

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!



  9. #9
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    mmmm

    Quote Originally Posted by The Monkey Man View Post
    K ?



    Si= yes

  10. #10
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    You are your own person knock yourself out.

  11. #11
    SHRUG LIKE YOU MEAN IT
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    Quote Originally Posted by alexvega View Post
    Si= yes
    Que?
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  12. #12
    Metrosexual
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    Quote Originally Posted by Gazhole View Post
    Que?
    The use to publish good books.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

  13. #13
    SHRUG LIKE YOU MEAN IT
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    Quote Originally Posted by DOMS View Post
    The use to publish good books.
    Aaaah! Si, si!
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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