Take it by stome

JOSHBUILT · 07-15-2007, 04:16 AM

YO I was readying abot this new method of trayning it s called TAKE IT BY STORM. Frist you lift but second u take it like this:

1 Bench Press
2 Squats
3 Bounce it
4 Repetitions

Who has used this and won?

Witchblade · 07-15-2007, 06:00 AM

To all mods, somebody ban this idiot.

**IainDaniel** · 07-15-2007, 06:01 AM

Already done.

Witchblade · 07-15-2007, 06:01 AM

AKIRA · 07-15-2007, 07:06 AM

Quote:

Originally Posted by IainDaniel

Already done.

Oh, hah, I was looking at New Posts and its 9:00am here and he was all over the place. According to your post, no one has made any new posts since you banned him cuz he was the last person..

Was it Foreman? Considering its Jodi's birthday, I figured it had to be.

**IainDaniel** · 07-15-2007, 11:36 AM

I dunno. He was a dipshit. I didn't even check

07-15-2007, 04:16 AM	#1
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34	Take it by stome BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com YO I was readying abot this new method of trayning it s called TAKE IT BY STORM. Frist you lift but second u take it like this: 1 Bench Press 2 Squats 3 Bounce it 4 Repetitions Who has used this and won?
JOSHBUILT Registered User Join Date: Apr 2006 Posts: 34

07-15-2007, 06:00 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,148 Photos: 2	To all mods, somebody ban this idiot.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-15-2007, 06:01 AM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,027	Already done.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-15-2007, 06:01 AM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,148 Photos: 2
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-15-2007, 11:36 AM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,027	I dunno. He was a dipshit. I didn't even check
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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