Ow, claves and ankles

chico1st · 07-15-2007, 08:40 PM

My calves and ankles hurt fairly often and I want to make this hurting go away. Its not a "feels good hurt", ill be walking and get some crazy cramp and be writhing on the ground type pain, then my calve / ankle will hurt a lot for days.

How do I make this stop happening? The workout i do that uses them the most is a squat FYI.

Thanks

**Gazhole** · 07-16-2007, 12:09 AM

Warmup better, warmdown more. Stretch on your rest days.

If it persists, go see a doctor.

Witchblade · 07-16-2007, 06:02 AM

Check the FAQ for shin splints.

07-15-2007, 08:40 PM	#1
chico1st Registered User Join Date: Jun 2006 Posts: 144	Ow, claves and ankles BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My calves and ankles hurt fairly often and I want to make this hurting go away. Its not a "feels good hurt", ill be walking and get some crazy cramp and be writhing on the ground type pain, then my calve / ankle will hurt a lot for days. How do I make this stop happening? The workout i do that uses them the most is a squat FYI. Thanks
chico1st Registered User Join Date: Jun 2006 Posts: 144

07-16-2007, 06:02 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,148 Photos: 2	Check the FAQ for shin splints.
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