Reply With QuoteYou don't have to increase the poundage. You could also do another rep.
The program is decent. I wouldn't do it, but it's not bad.
Waterbury Method
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Thread: Waterbury Method
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07-15-2007, 09:31 PM #1Registered User
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Waterbury Method
I'm about to start the Waterbury Method. Its a program written by Chad Waterbury who is a well respected strength coach over on T-Nation. Here is the link for anyone not familiar with it. TESTOSTERONE NATION
I have some questions for anybody here who has done the program or anybody who can offer some insight.
The program is set up for 4 weeks. After the 4th week do I switch to another routine or can I continue using this? If so do I change any parameters or just keep increasing the weight? How do I increase the poundage on hammer curls by 2.5%? With dumbells that is not possible at my gym. Should I put something else in to replace hammer curls?
I know nobody here designed the program, but I cant contact him myself so if anybody has done this program before what should I do?
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07-16-2007, 06:07 AM #2Succinct ELITE MEMBER
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07-16-2007, 01:10 PM #3A Beached Whale.. ELITE MEMBER
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im not a CW fan. but i do like some of his principles like doing more variety, etc. however, i dont believe in all his routines at all.
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07-17-2007, 09:48 PM #4Registered User
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I've done some Waterbury. He's got some good stuff overall. Probably a lot of haters out there. If you eat plenty as you always should, you'll still get bigger and stronger on his programs. Let us know how you like it.
195 @ 10%
B/S/D:320/385/445
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07-25-2007, 12:57 PM #5Registered User
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Speaking of CW, anybody read this article? TESTOSTERONE NATION - Everything Is About to Change
Hmmm, interesting to say the least. I bet the guys that go to failure or negative lovers are hating this guy
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