Reply With Quotejust buy one. i got mine for 5 bucks at my local used sports stores. also do weighted bridges
Neck Work
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Thread: Neck Work
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07-16-2007, 10:49 PM #1Cleaner
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Neck Work
I'm going to start some neck work. I'm not talking traps. I pretty much remember what to do from wrestling and football... start with isometrics and light weight with high reps. I know how to do bridges. The thing I am missing is I'm not quite sure what will replace the head harness I was use to? My gym doesn't have this.
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07-17-2007, 11:42 AM #2Registered User
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07-17-2007, 07:23 PM #3Cleaner
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I'll look into that. : ) I did a search and found out about neck curls. So today I hung my head off a bench with a weight held on my forehead using a small towel as a buffer. It worked well. I looked at a drivers license from when I was 20ish and noticed the neck. I'm bring it back baby!!
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07-17-2007, 09:43 PM #4Registered User
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o yah. also ou could even make a harness out of a towel
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