Neck Work

Hoglander · 07-16-2007, 10:49 PM

I'm going to start some neck work. I'm not talking traps. I pretty much remember what to do from wrestling and football... start with isometrics and light weight with high reps. I know how to do bridges. The thing I am missing is I'm not quite sure what will replace the head harness I was use to? My gym doesn't have this.

danny81 · 07-17-2007, 11:42 AM

just buy one. i got mine for 5 bucks at my local used sports stores. also do weighted bridges

Hoglander · 07-17-2007, 07:23 PM

I'll look into that. : ) I did a search and found out about neck curls. So today I hung my head off a bench with a weight held on my forehead using a small towel as a buffer. It worked well. I looked at a drivers license from when I was 20ish and noticed the neck. I'm bring it back baby!!

danny81 · 07-17-2007, 09:43 PM

o yah. also ou could even make a harness out of a towel

07-16-2007, 10:49 PM	#1
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,124 Blog Entries: 1 Photos: 10	Neck Work I'm going to start some neck work. I'm not talking traps. I pretty much remember what to do from wrestling and football... start with isometrics and light weight with high reps. I know how to do bridges. The thing I am missing is I'm not quite sure what will replace the head harness I was use to? My gym doesn't have this.

07-17-2007, 11:42 AM	#2
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	just buy one. i got mine for 5 bucks at my local used sports stores. also do weighted bridges
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

07-17-2007, 09:43 PM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	o yah. also ou could even make a harness out of a towel
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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07-17-2007, 07:23 PM	#3
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,124 Blog Entries: 1 Photos: 10	I'll look into that. : ) I did a search and found out about neck curls. So today I hung my head off a bench with a weight held on my forehead using a small towel as a buffer. It worked well. I looked at a drivers license from when I was 20ish and noticed the neck. I'm bring it back baby!!