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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#31 |
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Cleaner
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Add strength to speed not endurance, THANK YOU DD. It at least works for the lower body.; ) But add strength to slow = less slow... not speed. Add endurance to slow and you MIGHT get a cross country runner but not a 100 meter runner, no way. Speed is natural. On the flip side, can you bulk up a marathon runner and make him slower, YES. Now the bottom line is.. natural speed doesn't come from the weight room.
What about boxers and the upper body??? Strength or endurance as it relates to God given speed? Have fun with that one but leave skill out of it we'll assume the skill is there. : ) |
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#32 |
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Member
Join Date: Mar 2007
Posts: 896
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Final $0.02c on this. in martial arts alot of us believe that speed comes from not force but relaxation.. relaxing into the mechanic.. as does the power to jump. It iis there and godgiven.. and it's only thought holding us back. Let go and be there and maintain focus on relaxing through and into every moment .
Glad that got said because at the end of the day, that's all i have .Blooming tianshi lotus. |
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#33 | |
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I am Rollo Tomassee..
Elite Member
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#34 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Quote:
However, the difference is that intensity used while lifting weights will lead to hypertrophy and improved intramuscular coordination. Once the person gets better at dealing with the intermuscular coordination associated with a new activity, they will be stronger/better because their potential for force output is higher due to the aforementioned differences. Also, I've worked physical jobs. I can tell you right now that after improving my strength in the gym I would wipe the floor with a lot of experienced people in terms of physical prowess for a given physical activity. That original statement is somewhat of a fallacy in my opinion. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#35 | |
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Member
Join Date: Mar 2007
Posts: 896
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. ( ooh.. and since it's you, and relationship peace how to chit chat has been a continuing theme between us.. ..)Blooming tianshi lotus |
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