 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
new routine help!
 |
|
|
LinkBack | Thread Tools | Display Modes |
07-19-2007, 01:05 AM
|
#1 |
|
Registered User
Join Date: Apr 2007
Posts: 37
|
new routine help!
hey i have been on a workout plan for a while that i am wanting to modify just a little confused
monday chest and tricep tues back and bi's wed- legs and shoulders thursday back and bi friday chest and tri weekends off how is that for a work out am i working out to much? i used to do shoulders with my chest and tri days but decided to give it a different try and work harder on shoiulders on a diff day. |
|
|
|
07-19-2007, 03:30 AM
|
#2 | |
|
iwillmakeyousmelltheglove
Moderator
|
Thats not a workout thats a split. An awful split at that.
Look at the sticky topics on training in this forum, read them over and over and over again. Theyll teach you a lot of what you need to know to put together a balanced program. Remember a program consists of a split, movements, sets, reps, intensities, rest intervals, and tempos. The split is just a small part of a program, and the effectiveness of a program doesnt JUST hinge on that. |
|
|
Quote:
Quote:
|
||
|
|
Linear Mode
