Sleeping after squats?

ALBOB · 07-19-2007, 09:20 AM

Due to my work schedule my workouts are usually around 4:00 in the afternoon. Lately it's been harder and harder to fall asleep on the nights where I've done a good hard squat routine. Anybody got any ideas why this may be happening and maybe some ways to help get to sleep? I take 5 mg of Melatonin about an hour before bed every night and that works great, except for squat nights.

**P-funk** · 07-19-2007, 09:51 AM

I have never had this problem.

It could just be higher nuerological activation or a larger endorphin rush that is keeping you awake and alert.

fufu · 07-19-2007, 09:53 AM

What time do you go to sleep?

ALBOB · 07-19-2007, 11:08 AM

Quote:

Originally Posted by fufu

What time do you go to sleep?

I usually go to bed between 9:00 and 10:00 PM. This past Tuesday night I didn't actually go to sleep at all. Wednesday SUCKED, especially since I was in a class all day.

ALBOB · 07-19-2007, 11:09 AM

Quote:

Originally Posted by P-funk

I have never had this problem.

It could just be higher nuerological activation or a larger endorphin rush that is keeping you awake and alert.

That's what I was thinking, but need to find a safe way to come back down. It's cool in that it means I got a good workout, but the lack of sleep sure doesn't help promote growth.

**P-funk** · 07-19-2007, 11:12 AM

Quote:

Originally Posted by ALBOB

That's what I was thinking, but need to find a safe way to come back down. It's cool in that it means I got a good workout, but the lack of sleep sure doesn't help promote growth.

do you do a cool down after your workout, or do you just head home, eat and then try to sleep?

fufu · 07-19-2007, 11:12 AM

Try some meditationand controlled breathing 30-60 minutes before bed. Light some candles, listen to some relaxing music, etc.

Triple Threat · 07-19-2007, 11:15 AM

Try some bedroom cardio.

fufu · 07-19-2007, 11:15 AM

Avoiding bright lights, especially computer monitors, is good too.

**IainDaniel** · 07-19-2007, 02:51 PM

I get the same thing, but usually after I play hockey.

I am just wired.

ALBOB · 07-19-2007, 04:11 PM

Quote:

Originally Posted by P-funk

do you do a cool down after your workout, or do you just head home, eat and then try to sleep?

Luckily, I'm already at home. I've got a pretty complete set-up in a spare bedroom.

No cool down. Post workout shake then T.V., maybe some reading, my last meal of the day then bed.

ALBOB · 07-19-2007, 04:13 PM

Quote:

Originally Posted by Triple Threat

Try some bedroom cardio.

I told my wife that it would be a great help if I could just lay down and relax while she performed some slow oral relaxation technique on me. For some reason she's not buying that.

**P-funk** · 07-19-2007, 04:20 PM

Quote:

Originally Posted by ALBOB

Luckily, I'm already at home. I've got a pretty complete set-up in a spare bedroom.

No cool down. Post workout shake then T.V., maybe some reading, my last meal of the day then bed.

maybe you should try doing a cooldown and some stretching to help relax the nervous system.

ALBOB · 07-19-2007, 04:39 PM

Quote:

Originally Posted by P-funk

maybe you should try doing a cooldown and some stretching to help relax the nervous system.

Things I SHOULD be doing anyway. Thanks, I'll give it a try.

07-19-2007, 09:20 AM	#1
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,089	Sleeping after squats? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Due to my work schedule my workouts are usually around 4:00 in the afternoon. Lately it's been harder and harder to fall asleep on the nights where I've done a good hard squat routine. Anybody got any ideas why this may be happening and maybe some ways to help get to sleep? I take 5 mg of Melatonin about an hour before bed every night and that works great, except for squat nights.
	Rules? You mean we have RULES for that???

07-19-2007, 09:51 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	I have never had this problem. It could just be higher nuerological activation or a larger endorphin rush that is keeping you awake and alert.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-19-2007, 09:53 AM	#3
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	What time do you go to sleep?
	fufu's 1337 Journal Your diet will set you free.

07-19-2007, 11:12 AM	#7
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Try some meditationand controlled breathing 30-60 minutes before bed. Light some candles, listen to some relaxing music, etc.
	fufu's 1337 Journal Your diet will set you free.

07-19-2007, 11:15 AM	#9
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Avoiding bright lights, especially computer monitors, is good too.
	fufu's 1337 Journal Your diet will set you free.

07-19-2007, 11:15 AM	#8
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	Try some bedroom cardio.

07-19-2007, 02:51 PM	#10
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,125	I get the same thing, but usually after I play hockey. I am just wired.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode