one muscle a day??

t-boy · 07-19-2007, 11:31 AM

one muscle a day is good or not???
biceps -triceps
back
pecs
shoulders
legs

should i combined them for maximizing results???

Double D · 07-19-2007, 05:29 PM

Try something like this:

Day1:Chest, Shoulders, Triceps
Day2:Legs
Day3:back and biceps

This is referred to as push/leg/Pull

jasone · 07-19-2007, 08:17 PM

I like to train this way whenever cutting. It provides more days for post weight training cardio.
During a weight gain phase I like to shift towards compound exercises and heavy sets. push day, pull day, legs day, once a week cardio.

t-boy · 07-20-2007, 05:53 PM

your chest triceps shoulders day is not a little long?? ive heard that i got to keep my seances shorter to bulk....

t-boy · 07-20-2007, 05:55 PM

Quote:

Originally Posted by jasone

I like to train this way whenever cutting. It provides more days for post weight training cardio.
During a weight gain phase I like to shift towards compound exercises and heavy sets. push day, pull day, legs day, once a week cardio.

you do push and pull leg in the same day?

L0uie69 · 07-20-2007, 10:21 PM

Quote:

Originally Posted by t-boy

you do push and pull leg in the same day?

no..

pull/push/leg days are a 3 day split.. ex. monday: pull(back/bis) wednesday: push (chest/shoulders/tris) friday: legs

The current split im doing is tuesday: heavy legs/light pull (no deadlifts) thursday: heavy push/abs friday: heavy pull/ light legs sunday: light push/forearms/abs

Hoglander · 07-20-2007, 10:24 PM

French dude,

Hit everything light two days a week to start. One day is fine too. Come back in a month.

Good luck

: )

jasone · 07-21-2007, 12:18 AM

Quote:

Originally Posted by t-boy

you do push and pull leg in the same day?

yep, total legs get their own day. I assume you mean hams and quads on the same day.

Witchblade · 07-21-2007, 04:18 AM

Stickies.

t-boy · 07-21-2007, 10:28 AM

Quote:

Originally Posted by Double D

Try something like this:

Day1:Chest, Shoulders, Triceps
Day2:Legs
Day3:back and biceps

This is referred to as push/leg/Pull

your chest triceps shoulders day is not a little long?? ive heard that i got to keep my seances shorter to bulk....

07-19-2007, 11:31 AM	#1
t-boy Registered User Join Date: Jul 2007 Location: quebec canada Posts: 18	one muscle a day?? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com one muscle a day is good or not??? biceps -triceps back pecs shoulders legs should i combined them for maximizing results???

07-19-2007, 05:29 PM	#2
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Try something like this: Day1:Chest, Shoulders, Triceps Day2:Legs Day3:back and biceps This is referred to as push/leg/Pull
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07-20-2007, 05:53 PM	#4
t-boy Registered User Join Date: Jul 2007 Location: quebec canada Posts: 18	chest tri and shoulders... your chest triceps shoulders day is not a little long?? ive heard that i got to keep my seances shorter to bulk....

07-21-2007, 04:18 AM	#9
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,219 Photos: 2	Stickies.
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07-19-2007, 08:17 PM	#3
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	I like to train this way whenever cutting. It provides more days for post weight training cardio. During a weight gain phase I like to shift towards compound exercises and heavy sets. push day, pull day, legs day, once a week cardio.

07-20-2007, 10:24 PM	#7
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,009 Blog Entries: 1 Photos: 10	French dude, Hit everything light two days a week to start. One day is fine too. Come back in a month. Good luck : )