Primordialperformance.com


Strip Sets

Results 1 to 11 of 11

Thread: Strip Sets

  1. 06-14-2002, 11:28 AM #1
    Poolboy
    Poolboy is offline
    Throbing Member

    Poolboy's Avatar
    Join Date
    Jun 2002
    Location
    Philadelphia
    Posts
    10
    Rep Points
    10

    Strip Sets

    Looking for info: If I'm doing my curls and I normally do 3 sets, then my workout partner say's "lets do strip sets." (I know that's not a sentence) anyway, should we do strip sets for all 3 sets or should we only do a strip set on the last set?
    Reply With Quote Reply With Quote
  3. 06-14-2002, 11:36 AM #2
    Scotty the Body
    Scotty the Body is offline
    I'm Dead Sexxxxy!!
    ELITE MEMBER

    Scotty the Body's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    4,970
    Rep Points
    3488440

    Its really up to you, I like doing strip set DB curls and I do them each set myself. Normally 4,4,4
    Cool
    Reply With Quote Reply With Quote
  4. 06-14-2002, 11:41 AM #3
    LAM
    LAM is offline
    Is Doin It 4 Da Shorteez

    LAM's Avatar
    Join Date
    May 2002
    Gender
    Male
    Location
    Sin City
    Posts
    12,511
    Rep Points
    350347898
    strip sets are a good change of pace but if going to failure I would not train like that every training session.
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
    Reply With Quote Reply With Quote
  5. 06-14-2002, 11:52 AM #4
    TJohn
    TJohn is offline
    Registered User

    TJohn's Avatar
    Join Date
    May 2002
    Location
    Southeastern Pennsylvania
    Posts
    445
    Rep Points
    -940969

    What are some of your favorite exercises to do strips with ??? I love leg extensions !!! The pain.....

    TJohn
    Reply With Quote Reply With Quote
  6. 06-14-2002, 11:59 AM #5
    LAM
    LAM is offline
    Is Doin It 4 Da Shorteez

    LAM's Avatar
    Join Date
    May 2002
    Gender
    Male
    Location
    Sin City
    Posts
    12,511
    Rep Points
    350347898
    my fav is leg presses...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
    Reply With Quote Reply With Quote
  7. 06-14-2002, 12:03 PM #6
    ponyboy
    ponyboy is offline
    Training Trainer
    ELITE MEMBER

    ponyboy's Avatar
    Join Date
    Apr 2002
    Location
    Running around somewhere
    Posts
    2,712
    Rep Points
    3356012

    A guy I used to train with for football had an awesome bench strip program. Start with 80% of your 1RM for as many reps as possible, pause for 30 secs., strip down to 80% of that, rep out, wait 20 secs, strip to 80% of that, rep out, etc. until you're at 10 seconds rest (just enough to strip the plates). Repeat three times. with no rest. It rocked.
    Reply With Quote Reply With Quote
  8. 06-14-2002, 12:37 PM #7
    Poolboy
    Poolboy is offline
    Throbing Member

    Poolboy's Avatar
    Join Date
    Jun 2002
    Location
    Philadelphia
    Posts
    10
    Rep Points
    10

    Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.
    Reply With Quote Reply With Quote
  9. 06-14-2002, 12:45 PM #8
    TJohn
    TJohn is offline
    Registered User

    TJohn's Avatar
    Join Date
    May 2002
    Location
    Southeastern Pennsylvania
    Posts
    445
    Rep Points
    -940969

    Originally posted by Poolboy
    Thanks for all your info guy's. It helps alot. Except you Tjohn, your post was very non-informative. Thanks for nothing.
    Ok, next time you can do your strips set on your own I think I need a new workout partner.

    TJohn
    Reply With Quote Reply With Quote
  10. 06-14-2002, 12:55 PM #9
    Poolboy
    Poolboy is offline
    Throbing Member

    Poolboy's Avatar
    Join Date
    Jun 2002
    Location
    Philadelphia
    Posts
    10
    Rep Points
    10

    Tjohn, why don't you start a new thread: Workout partner wanted. Let's see how many people show up here on Monday morning.
    Reply With Quote Reply With Quote
  11. 06-14-2002, 01:04 PM #10
    TJohn
    TJohn is offline
    Registered User

    TJohn's Avatar
    Join Date
    May 2002
    Location
    Southeastern Pennsylvania
    Posts
    445
    Rep Points
    -940969

    Ok, let me first start by scrapping one workout partner

    Ahh that felt good... is it dead ??

    TJohn
    Reply With Quote Reply With Quote
  12. 06-14-2002, 01:08 PM #11
    Poolboy
    Poolboy is offline
    Throbing Member

    Poolboy's Avatar
    Join Date
    Jun 2002
    Location
    Philadelphia
    Posts
    10
    Rep Points
    10

    Ha-Ha, that's very funny. We'll see how dead I am on Monday morning.
    Reply With Quote Reply With Quote
« help with abs | Ouch... »

Similar Threads

  1. More progression with 8 sets of squats than with 1 or 4 sets
    By Prince in forum Training
    Replies: 8
    Last Post: 02-23-2012, 02:23 PM
  2. Triple Drop sets and Giant sets.
    By TJTJ in forum Training
    Replies: 26
    Last Post: 04-25-2011, 06:02 AM
  3. x-reps drop sets, super sets for added muscle
    By striker in forum Training
    Replies: 4
    Last Post: 05-13-2008, 06:01 PM
  4. NY Strip Steak
    By taiyed7210 in forum Diet & Nutrition
    Replies: 2
    Last Post: 07-13-2006, 11:16 PM
  5. Super Sets and Drop Sets
    By ripperx in forum Training
    Replies: 6
    Last Post: 05-17-2004, 11:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34