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shoulder problems
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07-19-2007, 04:15 PM
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#1 |
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Registered User
Join Date: Jul 2007
Location: quebec canada
Posts: 18
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shoulder problems
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i have good front shoulders but i dont have any back shouders.... any good exercise for building good shoulders?sorry for any spelling mistakes im french....thanks!!
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07-19-2007, 04:48 PM
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#2 |
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On a journey.......
Elite Member
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Try some bent lateral raises or face pulls.
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If you always have a great day, you will always have a great life.
 "The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper |
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07-19-2007, 05:51 PM
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#3 |
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Registered User
Join Date: Jul 2007
Location: quebec canada
Posts: 18
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thanx i will try tomorrow
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07-19-2007, 06:03 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Most pulls help with size in that rear delt region. DB rows, Bent over rows, Cable Rows, Deadlift variants, etc....
As Phred said Bent over Laterals also are helpful. |
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07-20-2007, 07:06 AM
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#5 |
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Succinct
Elite Member
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Check the entry in the FAQ (search thread) on internally rotated humeri.
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