Seems to me like you're tryin to do 2 things at the same time. In order to lose weight you have to go on a calorie deficit (expend more than you put in). You said you're tryin to build muscle, this requires a bigger caloric consumption than what youd normally put in. Thats the basic info i can give you right off the bat.. for more info read the stickies and the more experienced guys will also be able to help you much more.



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