I would like to know how hard on the CNS is jogging for 20-45 minutes?
I am currently lifting weights 3x per week on something very similar to the simple power based routine.
Id like to improve my heart/lung fitness and have always enjoyed jogging as my form of cardio. Id like to jog 2-3x per week on top of my 3x per week lifting.
Is jogging hard on the CNS in the same way that lifting weights is?
Steady state cardio has a low CNS fatigue rate.
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steady state? as in a slow gentle jog as opposed to sprints alt with jog?
Originally Posted by britlifter steady state? as in a slow gentle jog as opposed to sprints alt with jog? Exactly. The second method you mentioned, which is called interval training, can produce a significant amount of CNS fatigue.
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Does that mean explosive sports hit the CNS hard?(Start/Stop/Hard Cardio kinda Sports)
So does that mean: An explosive sport, Plus Heavy Weight Training to failiure = knackered CNS?