Reply With QuoteSteady state cardio has a low CNS fatigue rate.
Jogging and the CNS
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Thread: Jogging and the CNS
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07-23-2007, 10:52 AM #1Registered User
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Jogging and the CNS
I would like to know how hard on the CNS is jogging for 20-45 minutes?
I am currently lifting weights 3x per week on something very similar to the simple power based routine.
Id like to improve my heart/lung fitness and have always enjoyed jogging as my form of cardio. Id like to jog 2-3x per week on top of my 3x per week lifting.
Is jogging hard on the CNS in the same way that lifting weights is?
THX!
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07-23-2007, 11:46 AM #2Succinct ELITE MEMBER
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07-23-2007, 03:07 PM #3Registered User
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steady state? as in a slow gentle jog as opposed to sprints alt with jog?
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07-23-2007, 09:19 PM #4Fueled by Testosterone MODERATOR
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Exactly. The second method you mentioned, which is called interval training, can produce a significant amount of CNS fatigue.
Originally Posted by britlifter
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07-24-2007, 02:45 AM #5Registered User
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Aha!
Does that mean explosive sports hit the CNS hard?(Start/Stop/Hard Cardio kinda Sports)
So does that mean: An explosive sport, Plus Heavy Weight Training to failiure = knackered CNS?
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