Reply With Quoteactive recovery. your so sore because of the lactic acid buildup.. so you need to find a way to get bloodflow back into to the muscles to push it out.
Fucking Doms
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Thread: Fucking Doms
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07-25-2007, 12:23 PM #1Registered User
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Fucking Doms
these things are killing me. i cant lift today. i cant even go parralel to sit in a chair. im getting 8 hs of sleep im eating a lot. what else could i do? ill skip todays workout but i dont wa nt to do it again
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07-25-2007, 12:27 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-25-2007, 12:51 PM #3Succinct ELITE MEMBER
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I'll make a topic about this in the FAQ in the weekend I think.
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07-25-2007, 12:53 PM #4Thats Dr. Keke to you! ELITE MEMBER
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I don't know if I agree with the lactic acid buildup, but I do agree that activity, as much as it hurts, does help the soreness go away. Stretching helps, also.
Originally Posted by PreMier
“I used to do drugs. I still do drugs. But I used to, too.”
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07-25-2007, 12:58 PM #5Succinct ELITE MEMBER
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I have to give it to you though, danny. That DOMS guy is a real meanie.
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07-25-2007, 01:04 PM #6Super Hero in Training
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heh...enjoy that sweet pain...my legs are killing me today from my 1st leg workout in a while...just keep moving around...and stretch as stated above. Originally Posted by danny81
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-25-2007, 01:07 PM #7Registered User
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today im supposed to squat again. should i skip it or do it?
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07-25-2007, 01:09 PM #8WantItBad
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when was ur last leg workout?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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07-25-2007, 01:11 PM #9Succinct ELITE MEMBER
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Warmup and try to squat. If it hurts, don't do it. It you feel ok, squat.
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07-25-2007, 01:11 PM #10Senior Member ELITE MEMBER
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07-25-2007, 02:22 PM #11Registered User
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alright. tahnks guys. im gunna try and squat but if i cant im gunna rest.
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07-25-2007, 03:07 PM #12Senior Member ELITE MEMBER
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I'm really disappointed, this thread title had so much promise.
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07-25-2007, 04:52 PM #13Registered User
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No kidding Mino... I saw it and was like...."what? this should be in chat!"
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07-25-2007, 05:20 PM #14Lift or Die ELITE MEMBER
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S-T-R-E-T-C-H your legs before and after you squat. Go hit the jakooooozi after you do legs then stretch again. Latter tonight stretch again very lightly. The inactive moments of yo0ur day is when it will set in.
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07-25-2007, 08:06 PM #15Metrosexual ELITE MEMBER
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Don't make fucking coming over there! Originally Posted by Witchblade
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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07-25-2007, 08:06 PM #16Metrosexual ELITE MEMBER
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Where's the love? Originally Posted by min0 lee
I'm really disappointed, this thread title had so much promise.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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07-25-2007, 08:08 PM #17Thats Dr. Keke to you! ELITE MEMBER
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Yeah I was sad too once I read the post. Originally Posted by min0 lee
I'm really disappointed, this thread title had so much promise.“I used to do drugs. I still do drugs. But I used to, too.”
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07-25-2007, 08:15 PM #18happy sumo ELITE MEMBER
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Where do you think the soreness comes from then? Here I wanted to prove you wrong but learned something.. imagine that! Originally Posted by KelJu
Good read.. Delayed onset muscle soreness - Wikipedia, the free encyclopediaP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-25-2007, 08:18 PM #19Cleaner
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I don't think lactic acid stays in the muscles. Pain does, I know that.
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07-25-2007, 08:24 PM #20Thats Dr. Keke to you! ELITE MEMBER
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I was actually thinking of a study I had read lately about micro trauma in the muscle fibers, and that study was basically that wiki link you just posted, and the link talked about stretching. Hell, I can't remember where I read it. Hell, I might have read that wiki link a few months ago and forgot I read it, but remembered the subject matter. Originally Posted by PreMier
Where do you think the soreness comes from then? Here I wanted to prove you wrong but learned something.. imagine that!
Good read.. Delayed onset muscle soreness - Wikipedia, the free encyclopedia“I used to do drugs. I still do drugs. But I used to, too.”
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07-25-2007, 11:47 PM #21Registered User
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i squatted. and not only was i fine i squatted more than i ever did before
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07-29-2007, 02:10 PM #22Good old English grit
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According to wiki - Ibuprofen helps with DOMs but hinders growth - here is the link - but I dont use it.
Ibuprofen - Wikipedia, the free encyclopedia
I noticed in the replies above there wasnt much mention of drinking plenty of water - I know I find DOMs less of a problem when I'm well hydrated.I'm 34 - when am I officially an old fart?
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07-29-2007, 02:36 PM #23Stay puffed, baby.
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muscle fibers don't feel pain, they literally can't, don't have pain receptors. negative only/negative accentuated exercises bring out DOMS more severely than "traditional" concentric/eccentric exercise performed at a consistent cadence.
because of higher levels of friction, and because of the slower "stretching" of the myofibrils and higher levels of tension because of greater resistance capacity and a typically slower tempo, negative exercise brings out a more severe level of DOMS. i personally believe it a cause of structural damage at the myotendinous junction (or other connective tissue points). it also would explain why negative exercise is so draining in terms of recovery ability."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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07-29-2007, 02:40 PM #24Stay puffed, baby.
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the point of the above being that eccentric exercise causes more damage to the tissue internally. the fact that you are typically 30 or so percent stronger with eccentric exercise is a good example of why there will be more microtrauma. performing the exercises slower with more weight will increase the internal muscular friction, too, which will also instigate more damage. the fact that eccentric exercise emphasises the stretch would lend itself to the argument that the pain my be coming from connective tissue.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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