Reply With QuoteI just stand up tall and stretch my arms out over head.
morning stretch
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Thread: morning stretch
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07-25-2007, 05:37 PM #1Registered User
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morning stretch
how do you stretch in the morning. when i get out of bed i am so tight, im scared i might tear something if i try to stretch.
For people who do morning stretches do they do a warmup first.. or just not wake up tight?
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07-25-2007, 05:38 PM #2Patrick ELITE MEMBER
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07-25-2007, 05:45 PM #3I am Rollo Tomassee.. ELITE MEMBER
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When I first fucked up my back, I did stretches first thing in the morning, but now I actively stretch them when I get to the gym. Not sure about stretching my back out the first thing when I ge tout of bed...then lets say I work out in the morning, but its not until 1-1:30 hours until I actually get to the gym.
P, would you say its ok to do static stretching when you first get out of bed to relieve tightness, then when I get to the gym later on, actively stretch or does one supercede the other?6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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07-25-2007, 06:47 PM #4Cleaner
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Warm up first Starts with flexing/elongation of the limbs in bed to pump the blood around. 5 min after I've been in the shower I run through some stretches in the shower. I wait for the, "YOU ARE USING ALL THE HOT WATER." Then I'm done.
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