Reply With Quoteexrx something.
hang clean
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Thread: hang clean
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07-27-2007, 08:46 AM #1C'Nucked
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hang clean
I was just wondering what kind of movement this would be considered? also if anyone has a website that shows good form for it that would be great, thanks.
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07-27-2007, 10:39 AM #2Succinct ELITE MEMBER
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07-27-2007, 02:44 PM #3Patrick ELITE MEMBER
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lower body
*really total body*Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-30-2007, 07:32 PM #4Member ELITE MEMBER
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here is a fantastic website of many movements. Hang clean is there.
CrossFit Exercises
Welcome to CrossFit: Forging Elite Fitness
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