Reply With Quotebe more specific, there is a lot of muscles on your back...Originally Posted by danny81
how to stretch back
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Thread: how to stretch back
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07-28-2007, 09:18 AM #1Registered User
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how to stretch back
??????
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07-28-2007, 10:25 AM #2Registered User
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07-28-2007, 10:40 AM #3Registered User
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upperback. i guess the lats
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07-28-2007, 11:44 AM #4Succinct ELITE MEMBER
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Hang in chin/pull-up position.
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07-28-2007, 12:32 PM #5Registered User
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i tried that its not working my back is so sore and i havent done back since monday
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07-28-2007, 12:41 PM #6Follow @TheUnzippedFly
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07-28-2007, 12:42 PM #7fiendish thingy ELITE MEMBER
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Find a bar that is set at about mid torso region. Stand facing the direction of the bar, next to it. Next, bend laterally reaching your hand over your head and continue reaching until you grab the bar. Apply tension by pulling your body away from the bar.
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07-28-2007, 09:59 PM #8Registered User
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thanks
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