Reply With Quote1. No. Power week is to focus on the fast twitch fibers.
2. Both will work. Try one for a while and see how your body responds. If you are not satisfied, try the other split. There is no one size fits all in this game. You need to find out what works for you. I currently am trying an upper/lower split for a few months to see if I like it. Monday upper, Tuesday lower, Thursday upper and Friday lower.
P/RR/S questions
Results 1 to 4 of 4
Thread: P/RR/S questions
-
07-29-2007, 11:04 PM #1Registered User
- Join Date
- Feb 2006
- Posts
- 570
- Rep Points
- 1508183
P/RR/S questions
I'm going to apply it to my Upper/Lower split.
Two questions:
1.) During power week, can I still do high rep accessory work (iso movements)?
2.) Is it better to do full upper body or split up my two upper workouts into horizontal plane and vertical plane movements??
-
07-30-2007, 10:32 PM #2On a journey....... ELITE MEMBER
- Join Date
- Feb 2004
- Location
- Back in Sacramento, CA again
- Posts
- 671
- Rep Points
- 10
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
-
08-01-2007, 10:40 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
1. Let POWER WEEK remain just that...POWER WEEK!
2. PRRS is adaptable to almost any kind of split.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
08-01-2007, 11:45 PM #4I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,132
- Rep Points
- 62697268
1. with the tempo, I dont see why or how its applicable. I mean you can, but it defeats the purpose.
Originally Posted by bigsahm21
2. its preference. I would split upper up...and I did.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
Similar Threads
-
Some Quick Questions (not typical questions)
By hawkcmc in forum Anabolic ZoneReplies: 5Last Post: 06-16-2011, 08:43 PM -
Cycle Questions - Dose Specific Questions
By MidWest in forum Anabolic ZoneReplies: 5Last Post: 06-04-2011, 12:18 PM -
CEX Questions
By Flakko in forum SupplementsReplies: 38Last Post: 03-21-2005, 09:32 PM -
New here just have some questions
By Vikesman84 in forum New Members Begin Here!Replies: 16Last Post: 01-09-2005, 10:52 AM -
HELP:QUESTIONS....Androstene, Yohimbe, 1-Test, and other questions...
By LB3 in forum SupplementsReplies: 5Last Post: 06-19-2002, 06:51 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.