Reply With Quote2 days a week, total body workouts, when ever you get a chance. Very low volume....don't break down in the gym when you are breaking down so much on the field.
Two-adays
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Thread: Two-adays
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07-30-2007, 11:01 PM #1FFG
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Two-adays
So I play 6-man tackle football at my highschool and we are about to start two-adays, I am wondering how I should go about lifting weights during the 3 weeks of two-adays. I could use any advise you can give me, thanks.
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly."
- Theodore Roosevelt
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07-30-2007, 11:05 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-30-2007, 11:06 PM #3FFG
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Thanks P-funk.
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly."
- Theodore Roosevelt
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07-30-2007, 11:13 PM #4Patrick ELITE MEMBER
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no problem....
....remember, less is more!Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-30-2007, 11:17 PM #5Registered User
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I'd keep it high weight low reps too.
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