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side plank
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Thread: side plank
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08-02-2007, 11:11 AM #1Registered User
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side plank
i have heard that doing oblique exersices is not nessasary for bodybuilding (as opposed to powerlifting) and can actually be detrimental to a slim waist is this true?
I only do side planks, and bycicles as far as obliques go.
i know high intensity obliques stuff is considered bad for body building but what about this low intensity stuf?
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08-02-2007, 11:17 AM #2Patrick ELITE MEMBER
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08-02-2007, 12:02 PM #3Succinct ELITE MEMBER
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Your obliques have practically zero growth potential, so don't sweat it. Just work on your core.
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