Reply With QuoteIt's not god nor bad.
Soreness should come as a beginner pretty regularly because your body isn't used to the grueling exercise you're putting it through.
Just search it.
sore?
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Thread: sore?
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08-08-2007, 12:35 PM #1Registered User
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sore?
is it a good sign when u dont get sore the day after?.....or are u supposed to be sore?
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08-08-2007, 12:46 PM #2Follow @TheUnzippedFly
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08-08-2007, 12:59 PM #3Registered User
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yuh i remember i used to get sore alot i would be hard to stand up and move my arms....now its jus more of a minor ache much less then "sore".....
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08-08-2007, 02:46 PM #4Go on....DO IT!!! ELITE MEMBER
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It depends about once every six weeks I will go heavy and load things up. The next two days after that I am sore, like today for example.
I did legs heavy on Monday morning and then went to the baseball game last night. Walking all those stairs can kiss my ass.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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08-08-2007, 03:21 PM #5Registered User
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yuh i hardly get sore anymore...does this mean i should up the weight...im doin enough weight to get me tired...tired enough to barely finish the set....shouldnt i be getting sore?...
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08-08-2007, 04:06 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Soreness is in no way an indicator of a good workout or progress.
Soreness just means that you are sore.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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08-09-2007, 08:21 PM #7Registered User
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The only thing that really ever gets sore on me is my legs when I squat. I won't hardly be able to walk for 2 or 3 days.
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